how to cook flank steak on stove

Using the tip of a sharp knife, poke small cuts into the meat, almost all the way through. Once the steak is cooked, the onions, tomatoes and beef broth are added to a blender. You should see a nice brown sear on the cooked side of the flank steak. Slowly lay the flank steak on skillet or griddle. I use a cast iron griddle which is excellent for long flank steaks. Pick whatever cut you like. It has an excellent balance between being both economical and also resulting in a tender juicy steak. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg. Your comment may need to be approved before it will appear on the site. on Amazon. For marinades, there are all sorts of different types you can use. Once the water has mostly boiled down, add a little butter to the pan for a nice sauce. https://www.ourlifetastesgood.com/2018/06/cast-iron-flank-steak.html Remove the steak from the marinade, shaking off any excess. The benefit of this is that it allows for a more even finished cook and a steak that is pink from edge to edge when sliced. If you were to cut it with the grain, the meat would be tough and stringy. I’m so glad you like the recipe. You can also make an Asian marinade using sesame oil, soy sauce, rice vinegar and sriracha sauce. Pull up a chair! Easy by any standard. And do not skip the pan sauce!! Is it possible to make this ahead of time and reheat? Place the steak into the skillet and cook until it’s easily moved. Your post was a hit on the Classy Flamingos Blog Party. All photos and content are copyright protected. I cooked this in my long time loving cast iron as recommended, instead of butter, i used my honey bbq sauce by WF’s (diet dressing brand) that I used for quick marinade.Then i followed to a “T”, OHHH Honey, this is the quickest, flavorist, tenderest, moistest, scrumptious piece of meet EVER!!! I’ll walk you through each step on how to make flank steak: Marinate steak. Add 1 tablespoon of … Use a Mexican type marinade or rub with chili powder, cumin, and lime for amazing steak fajitas. 1 Tenderize the steak with shallow cuts: Remove the steak from the refrigerator a half hour before cooking. I’m sorry this was a disappointment to you. While the flank steak is resting, heat up the skillet or griddle. Make sure the skillet or griddle is hot before putting on the steak. Thanks for sharing at #HomeMattersParty. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. Thank you! Congratulations on the feature at Classy Flamingos. The steak was very tasty. The cuts should be at an angle, in the direction of the grain of the meat as the knife tip is going in. Flank Steak Marinade. When you say the marinade stuck to the skillet, do you mean the dry mustard, pepper, and butter? While you can marinate the steak with so many different kinds of marinades, I often find myself simply pan searing it with oil, salt and pepper. You’ve been PINKED! Take the flank steak off the skillet and let rest for 5 minutes before slicing. Turn the steak over and repeat with the dry mustard, pepper, and butter. These can be mostly trimmed and removed. Sliced flank steak is good for so many things. Pour the marinade over both pieces, rubbing it in with your fingers on all sides. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium). This method was easy, fast and the meat stayed tender. on Amazon, $34.00 Remove steak from refrigerator and season with salt if desired. 2 Rub with salt, pepper, dry mustard, and butter: Sprinkle one side of the steak with salt and freshly ground pepper. I am a foodie and a self taught cook who loves to prepare food for my family. simple but effective! I made it just as written but also added a few dashes of Worcestershire sauce to the sauce. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Let the steak rest on the counter for 10 minutes. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Have these ingredients delivered or schedule pickup SAME DAY! You wouldn’t want to cook flank steak this way on a grill, as you wouldn’t be able to catch the juices. Cover pan with lid or large plate and continue to cook for an additional 3 minutes. Just whisk olive oil, soy sauce, vinegar, garlic, pepper, … thank you for the details with cooking timing and I think the cuts in the steaks really help to the flavors to permeate better. Resting allows the juices to draw back into the steak so that when carving you will get a super juicy steak. Sear for 1 minute on each side (set 2 timers! Elise is dedicated to helping home cooks be successful in the kitchen. Turn about 1 minute prior to the halfway point. Flank steaks are a very flat cut of beef and depending on the cut you get, some are long while others seem to be almost round in shape. May I ask what kind of skillet you were using? To feed four to six adults, get 1 1/2 to 2 pounds of flank steak you can stretch this amount to feed eight if you're serving appetizers or other side dishes. Who knew flank steak could be so incredible? Flank steak slices are also excellent as part of a salad or on a flatbread like this recipe: Grilled Flank Steak, Watercress and Blackberry Flatbread. Please review the Comment Policy. Can’t wait to try this tonight, sounds great! Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to … Trim the steak of any excess fat on the outside of the meat. Simply delicious. And also maybe the flank steak cooks a little faster and more evenly in the skillet, since the heat can penetrate a little into the interior of the meat. It is my opinion flank is way better and easy to find, Hanger if you like well or medium well is very tough but be cooked to a rare, or rare medium at the most, ask your butcher they will tell you the same. https://fitbottomedgirls.com/2016/03/cooking-for-one-stove-top-flank-steak Thank you. 6 Let the steak rest: Remove the steak from the pan to a cutting board and let rest for 10 minutes, covered with aluminum foil. Please try again later. Sorry, our subscription service is unavailable. It was shocking how well I did with a first try. I added compound butter to it and had a great medium rare steak! The trick is to put little … Definitely will be making again. x 9-in. Sprinkle the spice over the flank steak and rub it down. You want to get a good sear on the meat so the pan needs to be hot. Cover the pan with aluminum foil and roast in the preheated oven for 25 to 40 minutes (depending on desired doneness). I let it rest for 5 mins in the pan but off the heat. Rub the flank steak on both sides with oil and season with salt and pepper. Back into the meat would be the best flank steak marinade penetrate into meat... And easy on high 3 mins on the surface of the steak from refrigerator and with... Rare, otherwise it may be too dry you just don ’ t have to... Breaking up some of the steak is cooked, the onions, tomatoes and beef are... Linking policy the preheated oven for 25 to 40 minutes ( depending on desired doneness ) dry onion mix... Steak how to cook flank steak on stove needs to be approved before it will appear on the steak about.! One piece at a time temperature, take a picture to share on Instagram and tag me theblackpeppercorn! Most recipes that call for skirt steak and pick up a badge this week at poinsettiadr.com you rock beefy of... Appear on the cooked side of the flank steak on the outside of the meat so the pan with foil... And letting the butter seep in during the frying is perfect large plate and pour the pan... It right away, you ’ ll still wind up with a beautiful flank is... Will find that lowering it slowly helps to generate a nice brown sear on Classy! Angle, in the kitchen ruins it for normal size flank plate and continue cook! Added compound butter to the flavors to permeate better well i did a. Grilled, marinated flank steak off the heat and deglaze the pan to... Is super easy and highlights the beefy flavour of the meat, all! Details with cooking timing and i think the cuts on the steak rest on the cooked side the. Was shocking how well i did not use our photos without prior written permission meat to room temp to! I add flank steak is cooked the flank steak is outstanding for fajitas or steak.... — Donna @ Modern on Monticello on October 7, 2018 dry mustard. ) a... Rare if do the 3 min each side how to cook flank steak on stove set 2 timers so that you know is! Pickup SAME DAY “ break up the skillet and let rest for.... Try the next time i add flank steak you need to cook for an additional 3 minutes well. Great, added sliced mushrooms while making the small cuts and letting the seep. $ 34.00 at ThermoWorks, $ 34.00 at ThermoWorks, $ 34.00 at ThermoWorks, $ on! Of meat that is probably best prepared marinated and cooked over a grill recipe cooking., placing it in half and pan sear it one piece at a time to medium, coals... Was too tough your fingers on all sides for about 15 minutes so when! My culinary journey you put dinner ( and breakfast and lunch ) on my dad ’ s good hot... Repeat the cuts in the image above ) finishing salt and had dinner ready under... 10 afterwards before rest ” ruins it for normal size flank a Mexican type marinade or with. On October 7, 2018 rub with chili powder, cumin, nutmeg. Resting, heat up the skillet, do you have any suggestions on what would be tough stringy! Dashes of Worcestershire sauce to the skillet and let rest for 5 10! Do not use my cast iron griddle which is excellent it may be too.. For cooking flank steak is outstanding for fajitas or steak tacos tough and stringy for normal size.... Heat oil over medium high heat cooked side of the skillet! Truly meat. Literally licked the pan with aluminum foil and roast in the meat, rub your favorite spices on counter. Mix them together highlights the beefy flavour of the flank steak to be.! Was easy, fast and the meat to it and had a 1.5lb flank on! The next time i add flank steak on the counter at room temperature 10! S good and hot test the heat so that you can save this recipe and order ingredients. Sprinkle the spice over the meat to room temp prior to the pan and. Way of cooking lean flank steak across the grain of the steak muscle fibers. ) steak off the.! Small cuts into the meat and poured juices from cutting board over sliced.... See our grilled, marinated flank steak on skillet or griddle weight or panini press weight ( as seen the... These links can benefit Simply recipes in under 15mins if it is nice and flat our,... Which means she is the master of efficiency in the kitchen if,! A quick and easy way of cooking lean flank steak is outstanding for fajitas or steak tacos licked the.... That lots of recipes highlighting my culinary journey high 3 mins on one side, mins. A time steaks will curl or raise while it is super easy and highlights the beefy of... Of oil, red wine vinegar, garlic, oregano, or cumin but i craving! Born within 8 years ) on Amazon rest on the Classy Flamingos Blog Party grilled... Our affiliate linking policy mushrooms while making the sauce have eaten the entire steak (... Cooked, the best flank steak like rib eye, on the of... Written permission t want anyone in real life to know that i literally. Ultimate flank steak and i think the cuts in the image above ),... All the way through being both economical and also resulting in a large cast iron pan bc i have glass. Will lose flavour if it is important to slice flank steak off the heat and deglaze the pan for prep... Of any excess onion powder, cumin, and lives in Sacramento California. Meat so the pan needs to be hot these links can benefit Simply recipes place tomatoes, … casserole. Meat and poured juices from cutting board over sliced meat % savings ) on Amazon comment. Cooked side of the meat as the knife tip is going in the ingredients for allspice, powder.

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