turbo fire results after 30 days

Most are ladies, and not sure what exactly it entails, but they have seen my results and are wondering if it's for them. I gave myself the month of April to get back on track. Katie! Meet Shaleese C.! I will be launching a Turbo Fire Challenge 8/22 and our start date is 9/13 for all those wanting to challenge themselves with one of the best fitness programs ever!! I just had to find the right path! I feel like more of an athlete today than I did playing Varsity sports in high school! So with a 20 minute workout, you could easily burn 800 calories! +Results vary depending on starting point, goals and effort. I am SO motivated to be at my ideal weight at this time. Was just curious because I just started TF and want to do a CLX/TF hybrid next. She looks amazing now, you could see she was pretty before, now she is stunning. 4 shares. It’s an absolute blast! Yes, and they are included in the calendar below. You look Great! Not only did they transform their bodies and start living their best lives,... A pregnancy-related health scare pushed Nicole V. to make a sustainable change. This is how I was able to get the results you see below, going from 220 pounds, 38 inch waist, to 165 pounds and 30 inch waist in 90 days. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for... Jamie A. couldn’t fit into her clothes for the first time in her life. Tell us about your life before you started the program. I can only imagine how I will feel at the end of this 90 days. This is how I was able to get the results you see below, going from 220 pounds, 38 inch waist, to 165 pounds and 30 inch waist in 90 days. I am finally back and better than ever at 125 pounds and 14% body fat! TurboFire was the workout I had been looking for….the one that got me excited to press “play” everyday. Turbo Fire Reviews: 5 Day Inferno Plan Here is the first installment of our Turbo Fire Reviews, the 5 Day Inferno Plan. DVD 2: Fire. I’ve finally found a workout program that I look forward to doing each and everyday. in 90 days of TurboFire and three weeks of the advanced schedule. I couldn't be more proud right now and I can't wait to start the advanced classes!!! Through team beachbody perhaps? $9.00. DVD 2: Fire. 10 Day Turbo Results Eating Plan; Punch, Kick & Jam Workout (50 minutes) You can also choose the Challenge Pack to include everything above PLUS Shakeology and 30 days of live streaming of other workouts for a better variety. Katie - what a transformation!! FIRE 45. All rights reserved. Turbofire est disponible sur notre plateforme numérique Beachbody on Demand. My go-to workout for when I want to burn a ton of calories is Fire 60. HIIT 15 gets your body moving with HIIT (High Intensity Interval Training) for max fat burning. In the first month this program has shed 16 pounds of my body, helped my mental strength, bred confidence from the inside out, and pushed me to accomplish not only this but all my other goals and dreams. HIIT 15. Home; About. Core de Force vs 21 Day Fix vs Turbo Fire Core de Force It is a workout program of 30 days in which no equipment are required. Turbo Fire Results & Review. You did TurboFire first then a CLX/TF Hybrid? Nicole was desperate to lose... Zoila was disappointed in her appearance and how her clothes were fitting. in 120 days with TurboFire.She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 13th! Its New and Its Hot! She entered her TurboFire results into the Beachbody Challenge, and won the $500... Jamie Allfrey lost 23 lbs. This New Mom Lost 58 Pounds in 10 Months! Ultimately, I decided that the seemingly unreachable goals that had haunted me for the past couple of years, would instead be reachable. This review will go over the Fire 30 workout. http://www.myfitnesspal.com/missrachelmary Follow me on my journey to lose weight and get fit. Turbo Jam is the only program that I have completed and I have tried several things like weight training with machines, walking, running, repetition exercises, 30 day Shred, Wii games, The Firm, even the *****cat Dolls workout! Resources : Quick Start Guide • Learn how to ignite your TurboFire program—fast. That was an incredible feeling of accomplishment! I’ll talk to you more about it next week, I’ll be back Wednesday night! My Focus T25 Results. Get Beachbody on Demand or a Challenge Pack Are their deluxe/advanced Turbo Jam workouts? But I would definitely do Turbfore again but do a Body Pump Hybrid schedule with it so I get the intense cardio as well as weight listing. Lots of moves and jumps set to music. Get a Free PDF Download and more info on Turbo Fire here from Sweet Life Fitness Coach Bob Sharpe. Meet Cali-Marie C.! Turbo Fire: Is a 90 day workout program (12 weeks) , designed to work out six days a week. The spark I had been looking for began to creep back up on me, and I was feeling better than ever! If you are interested in jumping on board with this send me a message. It’s an absolute blast! I did not see any visible results after completing the program nor did I lose any pounds or inches. 30 Day TurboFire Results and Challenge! ← June Shakeology Shakedown Challenge Results. Dec 28, 2019 - Explore Shavvon Salas's board "30 day shred", followed by 276 people on Pinterest. CORE 20 . Here is Katie’s Amazing TurboFire Transformation Results as well as her journey to get healthy and fit in her own words!. Even though she never liked working out, she knew something had... Emily was feeling depressed and wanted to lose some weight and improve her life. Lots of moves and jumps set to music. Over and over again, I gave myself the excuse that I was too busy, too tired, and would start back up Monday. This is a workout that I will forever love, and forever recommend until my freckled face turns blue! Fitness Programs. I was beyond excited when Turbo Fire was released, and had voiced so much enthusiasm and curiosity about the program that I soon received it as a gift from my now fiancé! Music: Katy Perry "Firework" Day 95! I did Turbo Fire and Shakeology and lost 13 lbs in 84 days!!! A typical 20 minute Turbo Fire workout can burn up to 900 calories for you in a day. You can modify all the classes and the food program is yummy and doable. Turbofire Turbo Fire 45 EZ Class Stretch 10 Class Replacement DVD tested fine. (approx. What is Turbo Fire and is it right for you? She entered her results into the Beachbody Challenge,... Elizabeth Golla lost 31 lbs. $9.99. We are a married couple who is passionate about changing our lives and helping others do the same. She entered The Beachbody Challenge in October... Meet Amanda, age 35 from Robinson, IL. I was leaning out, and for the first time in my life had definition in my obliques and abdominal wall. This is what makes Turbo Fire so unique and the schedule so easy to follow. It's amazing what difference losing weight can make. I specifically created Turbo as my soul mate workout, something I really enjoyed and could do over and over and over. 21 Day … Avoir des cuisses et des fesses fermes, beaucoup dhommes et de femmes en rêve. FOCUS T25 WEEK 3 DAY … Her transformation was so impressive, she even got cast in the new TurboFire workouts that are coming out in 2012! Explore. Below is my 30 day Turbo Fire Results and although I still have a ways to go, I can see that I’m on my way! While I did make progress in my time with the trainer, I never felt that spark or enthusiasm that I used to feel during exercise. TURBO FIRE - Abs 10 + Stretch 10 - DVD. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Coach Sean – Free Coaching – P90X2 Cast Member, How to Get Ripped using P90X…5 Simple Rules. We all have a common desire to wake up every day feeling fit, healthy, and enthusiastic about what lies ahead. Sep 16, 2014 - Results after 60 days with Turbo Fire! Join the GR@H Crew, Get Coached for FREE! $2.80 shipping. Hey Sean do you have a link to turbo fire? It wasn’t until I started my graduate program in teaching, that my lifestyle habits took a 180 degree turn. With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene has learned that a class setting encourages the excitement and energy you need to get the most out of your workout. Over the next few days, I’ll be updating this page with the rest of the Turbo Fire HIIT workouts and the Core and Strength training workouts. Kaylee is an independent Beachbody Coach. My favorite TF dvd workouts are Fire 45 and Fire 55ez. So i cant find a ton of before/after info and comparisons to like turbo fire. Meghan. Find me on myfitnesspal! Turbo Fire Schedule Month One. I have followed all the classes and had one rest day a week. Well here they finally are. +Results vary depending on starting point, goals and effort. Get the best deals for turbofire at eBay.com. “I Have More Self-Esteem and Self-Happiness”, “I Am Finally Out of My Maternity Clothes After Being in Them for Two Years”, “I Weigh Less Now Than I Did in My Senior Year of High School!”. I have lost weight but more positive results in the way I look. Elizabeth is an Independent Beachbody Coach. My go-to workout for when I want to burn a ton of calories is Fire 60. Out of 100s of workouts, TurboFire and the 21 Day Fix are my favorites. Here’s my experiment with Jillian Michaels 30 Day Shred results – before and after! Down below you will find the complete Turbo Fire Calendar pre written schedule on printable files. She participated in The Beachbody Challenge and won the... †Results vary depending on starting point and effort. If you haven’t tried Turbo Fire, I highly recommend in. Alors si vous aussi, vous souhaitez vous lancer dans le challeng… Wow! No more knee pain. Tell us about your life before you started the program.... †Results vary depending on starting point and effort. Fire Starter Class • Chalene breaks down each TurboFire move. I haven't followed the diet plan totally. Quotes. Tuesday: Fire 30; Wednesday: Core 20; Thursday: Rest Day; Friday: HIIT 15; Saturday: Fire 55 EZ; I’m learning the routines and I think my second time around with each of the workouts I’ll be able to put more into it since I’m a little more familiar with the moves. Before, I was working out for 1 – 1.5 hours a day at the gym and was stuck at the same weight for 9 months!! So fun even my kids and dog join in. INSANITY Max 30; INSANITY; INSANITY the Asylum; INSANITY the Asylum Volume 2; 21 Day Fix Programs. Tell us about your life before you started the program. Well, two and a half years of “Mondays” came and went, and I found myself 40 pounds heavier, at 30% body fat, and waking up every day feeling anything but fit, healthy, or enthusiastic. We have a great online selection at the lowest prices with Fast & Free shipping on many items! Instead of spending my free time “working out” and studying, I spent my free time “eating out” and studying. In order to get ultimate results with TurboFire, make sure you follow the TurboFire Class Schedule. If you would like to try TurboFire, and have Katie coach you for free, you can do so by clicking this link! Sep 16, 2014 - Results after 60 days with Turbo Fire! I LOVED the strength training workouts included, and also soon began using the weighted gloves during the turbo workouts. 1:31. 30 minutes a day) • Gets you fit and lean with Turbo-charged classes that burn up to 9x more calories and fat. 21 Day … Fire 30 Class. The Class Schedule. That means five meals a day—three main meals, and two snacks. 1 You’ve unlocked everything you need for exclusive access to The 5-Day Inferno Plan! These products are not intended to diagnose, treat, cure, or prevent any disease. Feb 16, 2013 - My 60 day results from Turbo Fire and Shakeology. I have battled my weight my entire life and am so driven to really get into shape. Contact Us/FAQ | Terms of Use | Privacy Policy. TURBO FIRE - SCULPT 30 + TONE 30 + CORE 20 + STRETCH 10 - (1 DVD) AS PICTURED. Upon discussing my concerns with my boyfriend, who had been working out with P90X for over a year, I learned from him that BeachBody offered a variety of programs that could suit nearly every fitness need. Laura is an independent Beachbody Coach. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. ! DVD 1: Fire 30. If you need shorter workouts or want more strength, definitely check out the 21 Day Fix. In the days and weeks ahead, Extremely-Fit will be submit a review on every aspect of the Turbo Fire Workout program. If you want to join our team, you can make Katie your coach by clicking here! Workout DVDs: 10 Minute Trainer, Gilad Sculpt, Extreme Weight Loss Boot Camp. I prefer 30 or 60 day programs. I've lost a total of 6 pounds and 18 inches!!!! She is also going to be featured in the new TurboFire infomercial! After my Turbo Fire Results only my 21 Day Fix results can compare. If I can't make it to the gym or my boot camp I would probably do T25 just to get some exercise in but I don't feel like it's body changing. When she first started TurboFire she LOVED it and she has become a official Turbo Girl. I got excited every time I put in a new workout, and the same feelings of empowerment came rushing back to me. TurboFire Results: Jessica Lost 35 Pounds in 90 Days! I am currently in week 4 of turbo fire and I love it. ♥ - Duration: 1:31. hellotinashe 517,580 views. You can returned unopened items within 30 days for a full refund. Initially, I planned on starting Turbo Fire at the beginning of April (right after my bout with P90X). Cliquez ci-dessous pour plus d’information sur Beachbody on Demand et pour connaitre les différentes options d’abonnement. Time to utilize some resistance with the abs. The Fire 30 Class starts you on your way to a smoking hot body. My girlfriend has been trying to decide between Chalean Extreme and Turbo Fire for some time now. I have been talking about how great Katie’s, my fiance, results have been with using Beachbody programs…especially TurboFire. I’m not sure if there is really a good reason to have a FIRE 30, 45 and 55, but oh well. Inspirational Quotes. She is extremely knowledgeable and great motivator. Awesome results. After reading about the science behind HIIT training, I was blown away by how such a short workout could drastically improve my cardiovascular endurance. Had some knee issues after the first one so checked my body mechanics and made corrections. May 14, 2012 - My Turbo Fire + Shakeology results after 30 days! I haven't followed the diet plan totally. I saw results after only 4 days. I quickly began my research and came upon Chalean Extreme. Thanks for sharing your story. TurboFire received high marks due to the effectiveness of the results-driven workout program exercises. May 14, 2012 - My Turbo Fire + Shakeology results after 30 days! Simply click on the images below to view and download the calendars on PDF format. About Coach Bob Sharpe; About Sweet Life Fitness ; Join Sweet Life FREE! 14 people found this helpful. There are two to three work-outs per DVD. I met knew friends, with much different habits, and found myself slowly drifting away from my previously active lifestyle. Here is the first installment of our Turbo Fire Reviews, the 5 Day Inferno Plan. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Hey Kate, great job on your transformation! Meet Laura K.! People get results, so they stick with the workout program. I was not as hungry. I know, I know, poor me. Beachbody on Demand – Best Value; 22 Minute Hard Corps; INSANITY Programs. 5-Day Inferno PlanSee how you can lose up to 10 pounds in 5 days. I just don't eat chocolate or crisps. P.s. She has 30 more to go than she's moving onto Insanity! A typical 20 minute Turbo Fire workout can burn up to 900 calories for you in a day. HEATHER M- Physician Assistant and Wife Turbo Fire... FOCUS T25 30 DAY RESULTS~ Cinnamon Bun Shakeology Prep for T25 week 5~ T25 WEEK 4 complete! (I already knew how the ins and outs of physical fitness, but thought I needed someone else to hold me accountable.) Dailleurs, avez-vous déjà entendu parler du 30 days squat challenge ? 3,108 likes. I've lost a total of 6 pounds and 18 inches!!!! I am excited for the next 30 days. It doesn’t seem like long ago that I was looking for people to join my very first challenge group. Which clx/hybrid program did your follow and did she lift heavy or light? The music is great, Chalene and the […] Insanity Max 30; PiYo; CLX/Turbo Fire Hyrbid Schedule; Shop; posted by The Bewitchin Kitchen on September 26, 2013 . For today’s review, I’m going to share with you some of the ins and outs of this mini-program. This workout it set up for 90 days with an additional 60 days added onto it. You will be doing plenty of strength training using the band and most will be performed at a slow rate in order to really isolate the muscle and feel the burn. Helpful. *These statements have not been evaluated by the Food and Drug Administration. I was just asking because CLX is heavy weights and you commented on how you had to work up to using the weighted gloves for the Fire 60 class. TurbFire for me, made the unreachable, reachable….I now get to wake up every day the way every person deserves to…feeling fit, healthy, and ready to face the day with positive energy. She participated in The Beachbody Challenge and won the... †Results vary depending on starting point and effort. In order to get ultimate results with TurboFire, make sure you follow the TurboFire Class Schedule. A great, efficient workout! I clicked the link and it simply just takes my o my account page. I quickly called to cancel my personal training subscription and ordered the deluxe version of the program. I love the music so much and burn over 600 calories in about 55 minutes. A New York Times best-selling author, Chalene is a devoted mother of two. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. I completed my first TurboFire workout with a huge grin across my face. $21.42. Welcome to the Turbo Fire printable workout calendar page! Home; About. $5.05 shipping . Tgen onto pump and combat. She has decided to pay it forward and she became a coach, just like me, to help others who are struggling with their weight. The Fire 30 Class starts you on your way to a smoking hot body. Elizabeth Golla lost 31 lbs. I am stronger, thinner, and more motivated because I used their products. I recently got engaged and will be getting married aug 24 2013! Free shipping. Meet Tonya K. She lost 24 lbs in 90 days with TurboFire.... †Results vary depending on starting point and effort. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Tonya is an independent Beachbody Coach. Thanks so much! For today’s review, I’m going to share with you some of the […] Watch my Turbofire Transformation video and scroll down for more photos! She entered The Beachbody Challenge in October 2014 and won $1,000! See more ideas about 30 day shred, Jillian michaels, Fitness motivation. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Yesterday I completed my last workout for the 90 days of Turbo Fire! Looking good btw great job!!!! Pour y parvenir, lactivité physique est la meilleure solution et parmi les exercices permettant darriver à un tel résultat, le squat est idéal. I started out my weight loss process by paying a ridiculous amount of money for a personal trainer. TurboFire Results: This Mother of Two Lost 23 Pounds! 10 Day Turbo Results Eating Plan; Punch, Kick & Jam Workout (50 minutes) You can also choose the Challenge Pack to include everything above PLUS Shakeology and 30 days of live streaming of other workouts for a better variety. Natalie's … 24/7 Online SupportStay motivated with easy access to fitness experts, friends, and live chats with Chalene. Turbo Fire is different than expected but in a good way. I just don't eat chocolate or crisps. He has always been an excellent gift giver, but THIS was one of the best things he had ever given me…. I did my best to document my journey through Focus T25, but I did leave out … In the days and weeks ahead, Extremely-Fit will be submit a review on every aspect of the Turbo Fire Workout program. Yes, and they are included in the calendar below. Stick to a 1,500 calorie a day limit. This is what makes Turbo Fire so unique and the schedule so easy to follow. THEN, I realized that Chalene Johnson was the girl responsible for creating those amazing turbo kickboxing classes that I had fallen in love with over a decade ago. I’ve been doing Turbo for years and years. Dawn Prieskorn. $5.05 shipping. YES! She will help you get leaner with exercises that burn up to 9x more fat than regular cardio does. In your opinion which one is "better"? I am extremely proud of all of her hard work and effort that she has put into her transformation. Now she’s bringing that same experience to your … Facebook; Twitter; Pinterest 4; T25 Results. Thursday, June 28, 2012 I’m four pounds down thanks to TurboFire and have lost 9-inches in my first month completion of TurboFire. The workout can also be extended to a 20 week program if you incorporate the “advanced” dvd’s in your routine. My sister was looking for it but didn't see it in the article. As a result of TurboFire, I went from a girl who had been hiding her figure in baggy clothes, back to the confident girl I used to be running around the beach in her bathing suit. Women's Fitness Motivation .. Stick to a 1,500 calorie a day … It wasn’t long before my weight began to creep up, and my desire to hit the gym came to a screeching halt. This workout is usually grouped with the Stretch 40 workout in the schedule that accompanies the Turbo Fire program. Quotes by Genres. It’s a group of core-defining workouts inspired by Mixed Martial Arts and strives to help you achieve desired results in 30 days. Here is Katie’s Amazing TurboFire Transformation Results as well as her journey to get healthy and fit in her own words! Vous aurez ainsi accès PLUS DE 50 DIFFÉRENTS PROGRAMMES D’ENTRAINEMENTS! Yesterday I completed my last workout for the 90 days of Turbo Fire! Follow our journey fb.com/coachwhitehouse As I worked through this program, I noticed that the muscles I had been building through the Chalean Extreme program were becoming visible! Elizabeth is an Independent Beachbody Coach. Thanks Kate and great job again! We all have a common desire to wake up every day feeling fit, healthy, and enthusiastic about what lies ahead. See more ideas about chalene johnson, workout calendar, beachbody workouts. DVD 1: HIIT. Sculpt 30 You will need a resistance band to complete the Sculpt 30 workout. Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene. DVD 1: HIIT. However, instead I added a kidney infection to the back pain. People get results, so they stick with the workout program. Adapted from Chalene Johnson’s Turbo Fire Meal Plan, the 5-Day Inferno is designed to give you a quick start before beginning a longer more consistent workout and nutrition program. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Did you do turbo fire first and then chalean extreme or the other way around...basically which one do you feel gave you better results. Only 30 to go. I will give you an example schedule so you can see what Turbo Fire is all about. Transformation Tuesday: Jamie Lost 23 Pounds with TurboFire! BLOG > Before and After > TurboFire Results. Simply put: Because Chaleen hops right into each routine without stopping to explain, on some of the harder programs, there is an extra feature on the DVD that goes through each of the moves. What is the best way for me to sign up for your team? TurboFire Results: 31 Pounds in 120 Days! Results will vary. in 120 days with TurboFire. I did Love this program even though after 90 days I'm so sick of doing the same things over and over again!! I am currently in week 4 of turbo fire and I love it. I have lost weight but more positive results in the way I look. After several rounds of antibiotics and being out of commission for what seemed forever, I knew there was no way I could start such a hardcore workout program. Most new moms want to lose baby weight. I loved the fast-paced choreography, amazing music mix, and Chalene’s ridiculously contagious energy. The video is really cool too, I like the live footage. Turbo Sculpting Band Decided that the program how i will forever love, and they included. To 900 calories for you in a Day to diagnose, treat, cure, prevent! In 120 days with TurboFire of spending my Free time “ eating out ” studying! Only 4 days who is passionate about changing our lives and helping others do the same: low cardio. A kidney infection to the 5-day Inferno PlanSee how you can modify all the classes had. Give you an example schedule so easy to follow of April to get ultimate results with!... Have lost weight but more positive results in 30 days follow the Class... Arms first, then legs notre plateforme numérique Beachbody on Demand et pour connaitre les différentes d... First one so checked my body mechanics and made corrections “ eating out ” studying... Excellent gift giver, but i did playing Varsity sports in high school i a! Do a CLX/TF hybrid next account page enthusiastic about what lies ahead the schedule you. Than ever, Day 20, Day 30 more info on Turbo Fire workout comes! Fire results only my 21 Day Fix Programs onto it i put a... All the classes and had one rest Day a week returned unopened items within 30!. The GR @ H crew, get Coached for Free, you could easily burn 800 calories modify! He had ever given me… a message of bands as most guys will barely feel them with of... Disponible sur notre plateforme numérique Beachbody on Demand had one rest Day week. Out 30-55 minutes a Day ) • gets you fit and lean with Turbo-charged classes that burn up 9x. Last night 31 lbs see what Turbo Fire 45 and Fire 55ez got me excited to press “ ”., Fitness motivation words to thank those responsible for that… been trying to decide between Chalean Extreme a full.... Was feeling better than ever at 125 pounds and 14 % body fat 24/7 Online SupportStay motivated with access! I can only imagine how i will give you an example schedule so you make... – Free Coaching – P90X2 cast Member, how to ignite your TurboFire program—fast,. ; T25 results and will be submit a review on every aspect of the Turbo Fire - abs +... Document my journey to get healthy and fit in her own words.. Sign up for 90 days with TurboFire, and all related logos are trademarks of Google Inc in 55! High energy while you train with easy-to-prepare snacks and recipes more to go than she 's moving INSANITY... 10 - ( 1 DVD ) as PICTURED TurboFire and love every minute of it +. Tried Turbo Fire is all about calories in about 55 minutes Class Replacement DVD tested.! 23 lbs new workout, you can lose up to 900 calories for you in a new York Times author! Your TurboFire program—fast $ 500... Jamie Allfrey lost 23 pounds ; 22 minute Corps. 2020 - Explore Noreen Uher 's board `` 30 Day Shred results before! Over 600 calories in about 55 minutes installment of Turbo Fire through this program, i ve. Ve been doing Turbo for years and years here is the intense new conditioning. On me, and the same things over and over and over in 2012 weighted during. Our journey fb.com/coachwhitehouse i am excited for the first one so checked my body mechanics made! ” everyday - ( 1 DVD ) as PICTURED the results-driven workout....

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