crossfit before and after 1 year

Month 8, February: Weight: 123 pounds. Jenny Sugar. One-year update for my loves who have been with me since last year! And while I know many women (including some of my closest friends) quit CrossFit because they didn’t like what it did to their body, that wasn’t the case for me. Since then, many boxes have reversed their decision to un-affiliate, and Stage 1 of this year’s CrossFit Games was held virtually. This Is How My Body Transformed After Doing 2 Years of CrossFit. Before: Scared, After: Scary. eevincheezburger Member, Premium Posts: 164 Member Member, Premium Posts: 164 Member. 4 weeks ago, by Mekishana Pierre . doing CrossFit before becoming a coach at CrossFit East 10 in Johnson City, Tennessee. Woot! 1. 30 comments. Even jumping rope. I climbed a frickin' 15-foot rope! A former professional dancer, Brooke Ence made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional competition. I went from 235lbs down to 175lbs in one year of Crossfit. 13. Honestly, yes. Crossfit 353 was great in that it had scheduled classes every half hour from 5.45am until 8.15am before work, a lunchtime session at 12.30 and every half hour from 5.15pm to 7.30pm. At 41 years old, the clock felt like it was ticking and I knew that this wasn't going to get easier by 51. Resting heart rate starting: 70. in Success Stories. He trained six days a week for at least 45 minutes. I was really starting to get to know my CrossFit community, and every night these two women and I would text each other: "Class tomorrow?" I did finally get two strict pull-ups: goal crushed! share. and after. POST. Month 10, April: Weight: 123 pounds. It contains images of before and after doing crossfit. I really liked having more muscle — you can see my before and after CrossFit post here. After years of gym lifting, classroom cardio and yoga, yoga, yoga, I find Crossfit to be a refreshing, challenging and powerful method of achieving fitness. 1. How could she ever forget her CrossFit Anniversary with a WOD like Murph going on. After seven months of doing CrossFit, I felt like I was gaining muscle, but I still had a layer of fat that wouldn't budge. Two years of no diet change and crossfit 5 days a week I was still chunky but I was strong. 5 Crossfit Lessons to learn from Lauren Fisher “Before: 15 Years Old 110lbs. This is my video journal from the past year and the results… Doing CrossFit for six months has taught me one unexpected lesson that I feel like I've been trying to learn my entire life. There are great before and after crossfit body transformation in store for each. before after. And I'm not done yet. I did Crossfit for one whole year and am here to bust your misconceptions If you're curious and these 5 reasons are holding you back, don't let them. I actually wore a bikini at a public pool for the first time ever, which for me was a HUGE deal. It could be the same for you, but you'll never know unless you try. My main focus was sports like basketball and tennis. I did three ring pull-ups! But anyone can benefit from CrossFit, no matter their ability level or age (there's a 72-year-old woman in my class who can deadlift as much as me!). Ten years later he is one of the best CrossFit Games athletes in the field. Month 11, May: Weight: 124 pounds. The absolute greatest benefit is the freedom I feel from the constant negative thoughts I used to have about my body, of always trying to lose weight and get leaner and more toned. It is likely that your first few sessions at a CrossFit gym will consist of stretching and basic instruction. He began to eat more healthy. 0 Shares View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow . The people were cool. As a result, it was broken by the wind and waves without going out to sea. youtu.be/abMbSX... 209. BEFORE AND AFTER CROSSFIT – 1 YEAR ANALYSIS The Reality – Adjusting Perception: Increased confidence in myself and my appearance ; Absolutely no dreaded “gym boredom” since every workout is different; I appreciated what my body could do and how I improved week over week; I learned yoga and CrossFit are a perfect pairing However, at the age of 38, she decided to make a change – Marcela began CrossFit, and has never looked back. 2 days ago, by Nikita Charuza I not only looked stronger; I WAS stronger! There were both men and women, and no one expected me to work less hard because I … (All 60 qualified athletes participated.) After about a year of CrossFit and changing my eating habits, the weight dropped off and I was stronger than I had been in a long time. Other women at my gym also made me feel better about my muscles bulking up a little, reminding me not to focus on how I looked, but on what I could accomplish. When I was training for the Boston Marathon a year ago, it was really hard planning my runs around WODs. I also had conflicting emotions about adding weight to my bar because I was worried that lifting heavier would make me bulk up even more. One could say that I was thin. After: 19 Years Old 135lbs. 1 year CrossFit Before and Afters. 20 August 2018 by Jenny Sugar. The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts. Starting body fat: 35%. … and started adding more weight and really challenging myself. My main focus was sports like basketball and tennis. I did 55# clean and jerks and for the T2B, I hung from the bar and lifted my feet about 2 feet off the floor for 2 sets of 3. Started At CFNE wine cellars, wine cellars, wine cans, ancient wines, etc. I also completed one month of intermittent fasting and noticed my belly getting a little slimmer. A doctor explained he was at risk of becoming diabetic. Update: I quit crossfit after 3 years. CrossFit is hands down one of the best things that's ever happened to me, because it's helped me love myself in a way that I never thought possible, and that love spreads out into every aspect of my life. During my studies at school and college, I was in good physical shape, my height was 167 cm and weighing 70 kilograms. So that started to change my perspective about how I felt women were supposed to look and how I thought I wanted to look. And after three months of continuing with IF, I was pretty psyched that my baby belly fat started to shrink more, even though the scale showed weight gain. To genuinely feel proud of what it can do, and to not poke and prod at it for what society tells me it's supposed to look like. Before & After 1 year of Crossfit, Lifting, & Eating Clean! Before starting Crossfit, I was stuck in the rat race most get into… get sick of the way you look and feel… get a gym membership… hit it hard for a month or two… and then back to square one (it’s a vicious cycle). After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mom). My journey actually didn't really go as planned, so I wanted to map out each month so you can see that progress wasn't all uphill for me. That’s when my hands started shaking. I know a lot of people have way more intense before and after's but I am so pumped on my progress. Aside from giving up sugar for the month of January, about halfway through the month I started doing intermittent fasting (IF) to see if it would help. I thought it was only for burly men or athletic women or 20-year-olds or people who are already crazy-fit. Before getting involved with CrossFit, Marcela used to run on the treadmill and spend hours performing cardio. Here are some numbers: Starting weight: 213. Feb 8, 2018 - Explore CrossFit Gardendale's board "CrossFit Before And After" on Pinterest. Month 6, December: Weight: 124 pounds. Month 5, November: Weight: 123 pounds. But even huger was the fact that from kettlebell swings to wall balls to overhead squats, I was lifting way more than I was when I started. 802 CrossFit . I didn't think it'd take me seven months, but better late than never. Still on my CrossFit high, I was actually bummed that I had to miss about two weeks of classes because of travelling, but I tried to do workouts while on the road, like this 200-rep bodyweight workout. You'll Want to Sign Up For CrossFit After Seeing These Amazing Before and After Photos . One day my coach, Kristi, joked a little and said, "Sugar, your bar is looking a little light." See more ideas about crossfit before and after, fitness motivation, fitness inspiration. The coaches gave me guidance at every stage of my experience. Unfortunately, Ence had to miss this year’s Reebok CrossFit Open due to injury, and she barely missed qualifying for the Games the year before. Month 9, March: Weight: 123 pounds. The average 25 year old male has 750 ng/Dl. I don’t worry about my weight. So, join us. Throughout the 12 months, I weighed myself regularly and took monthly photos, just because I'm a science nerd and wanted to have actual data to compare from month to month. Feeling awesome, I just wanted to get into the groove of learning all the different exercises and the correct form. She basically threw out her scale and slowly started to fall in love with feeling strong, and now she loves her big muscles. I wouldn’t be able to lift as much as I do now or compete versus all the top level CrossFit athletes if I didn’t put on the muscle. There’s Life After 40 and it Starts with CrossFit I wanted to look good naked and at 41 years old… things were not going in the right direction. So when I compared photos from Month 1 to Month 6, I was embarrassed that my body wasn't there yet. Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Ryan Quinn of O’Hare CrossFit, lost 28 lbs in a little more than a year. Month 2, August: Weight: 118 pounds. Sam Briggs. Went from barely being able to do 1 MU to 10+ Unbroken. And no, I don't work for them. ... Noah Ohlsen interviewed me a day before the CrossFit Games. You will find out how truly out of shape you are. 14. CrossFit has something to offer everyone. Wednesday:This was my first WOD back. 12. Here is the before and after. It's an amazing feeling to press a heavy bar over your head! You will find out how truly out of shape you are. Month 4, October: Weight: 122 pounds. Find out more about how we use your information in our Privacy Policy and Cookie Policy. I didn't understand why I hadn't lost weight. Nearly a decade after its humble origins in a California garage gym, CrossFit has become a full-fledged fitness revolution. And what I was doing wasn't working at all, so it's an amazing feeling to put in the effort and actually see results. Before and After. This post talks about how my body has changed (a little “CrossFit before after female” description if you will!) Not much chest difference. I decided to commit to CrossFit for an entire year, going four to six times per week, to see what would happen. 1.2K Shares ... Before: July 2016. ... 9 Things I Wish I Knew Before Starting CrossFit But after a few days, I felt fine. 2 weeks ago, by Mekishana Pierre Everything hurt. Seven years ago, Emily Bridgers started doing CrossFit and to commemorate her anniversary with the fitness program, she posted before and after photos of herself at ages 22 and 29 on Instagram. And a bit of a decrease in belly fat. Insanity Workout Best Cardio Workout Workout Fitness Gonna Make You Sweat Going To The Gym Weight Loss Inspiration Fitness Inspiration Crossfit Before And After The Obesity Code. So what are you waiting for? Current: 19%. See my blog for a full article on my crossfit experience. I attribute all of this to Crossfit and Crossfit … This is the month I noticed my upper-body strength coming in handy during yoga. Justin Kacic of O’Hare CrossFit, transformation after 1 year. For some reason, I … 1 I am afraid that my wife has an affair and crossfit before and after is at the door of his wife. It contains images of before and after doing crossfit. It has been officially one year since I started Crossfit. I drank the CrossFit Kool-Aid and now I'm hooked. . Before starting Crossfit and winning the Games in 2013, Sam was a football (soccer) player. Continue browsing in r/crossfit. Sammi Miller of CrossFit Fire. After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mum). It seems Ive gained a little with lats, shoulders, and arms. The final month of my year-long CrossFit journey, I experimented a little more with my diet to try to solve some bloating issues, and I committed to a two-week fruit, veg, and nut diet, which helped reveal my first glimpses of a real six-pack. Looking back, the lighting, location, and posing could have been more consistent in … Before his story came out, he had a heart-to-heart with one of his coaches, Brett DeBruin, who lost 145 lb. 2 weeks ago, by Chanel Vargas Owen McCormack. Years before that I remained pretty steady at that weight. Tracy walked through our doors one year ago to the day. Month 7, January: Weight: 126 pounds. r/crossfit. before and. 1 week ago, by Sarah Wasilak Lifting heavier and pushing myself more during workouts coupled with getting a handle on my diet are what really started to make my body transform. This was before I really started getting competitive in Crossfit and only went to class three times a week only for one hour! 6. I was pissed that I was getting up so goddamn early every day, working my ass off, and eating clean . I’m stronger, faster and have better endurance at 38 than I ever had at 20. 2 The ancient Olympic Games are held every four years, and the six Olympics are 2020 lifestyles twenty four years. 2-Year CrossFit Transformation This Is How My Body Transformed After Doing 2 Years of CrossFit. After 1 Year of CrossFit Hitting that one-year mark felt like a huge accomplishment. year 1, week 27, day four We started out doing 40 minutes of Yoga at CrossFit before the Murphy Challenge:. June 23, 2018 by Jenny Sugar. Dusty Ashford before and after Crossfit. Meet Tracy. I know what you're thinking — that CrossFit is cult-like or too extreme or "not your thing" — because I was there, too. You can read why, here! I was also drinking more water (like 4 litres a day), which helped with eating less and belly bloat. Month 1, July: Starting weight: 122 pounds. And with two months of IF under my belt, I was starting to see some definition in my abs! 1-Year CrossFit Transformation This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat. I'm the first to admit that I was absolutely wrong. View more comments #30 ... 1 Year And 3 Months Apart. Read full article. Here’s my objective one year progress (before on the left) without any Photoshop trickery to make myself look better or other shenanigans. Let’s start with this: I love Crossfit. Goal number one: do a pull-up. Owen McCormack. It is likely that your first few sessions at a CrossFit gym will consist of stretching and basic instruction. After four months, my arms and back started getting thicker, my sports bras and jeans felt tighter, and I actually wanted to quit CrossFit and stopped going for few days. Oh well. I went from 235lbs down to 175lbs in one year of Crossfit. So I told her my concerns, and she admitted to having the same thoughts when she started CrossFit six years ago. Took 10 seconds off of my 400. since I added it to my workouts vs. my previous workout routine that was very heavy on running. I also hurt my back in the middle of the month, putting too much weight on the bar when doing front squats (I was trying to keep up with the 60-year-old woman next to me!). I said, "F*ck it!" This was before I really started getting competitive in Crossfit and only went to class three times a week only for one hour! 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run I was surprisingly not nervous for this workout until we were all sent outside to get a run-through of the WOD. During her rookie appearance at the Games that year, she wowed the crowd with two first-place finishes (Snatch Speed Ladder and Clean and Jerk), ultimately finishing 14th overall. Over the next 2 years, Marcela planned a clean diet and found herself losing body fat, while toning up. Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group, Rosenbloom C, Coleman E. Sports Nutrition: A Practice Manual for Professionals, 5th edition. I’ve been doing CrossFit consistently (2-4x a week) for just over a year. I pressed into a handstand, crushing a goal I've had ever since I started yoga in 1999. Before getting involved with CrossFit, Marcela used to run on the treadmill and spend hours performing cardio. Month 3, September: Weight: 121 pounds. by Samantha Brodsky After: 19 Years Old 135lbs. He started working out six days a week. They also said that for them, nine months was when they started to lose weight, so I stuck with it. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing countless burpees, flipping tires, and grunting while lifting weights were nuts. In Part 1, Matossian chronicles the first event of the weekend: the beach workout. You will likely sweat like a pig and require numerous breaks to catch your breath even during this relatively easy phase. Christmas + my birthday = tons of cookies, overeating, not exercising much, and feeling like crap. This video is to show you real and achievable results that normal people got through doing crossfit. After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mom). Read full article. So I started to back off on the weight. Everyone has to start somewhere, and I'm so glad I took the plunge a year ago. July 11, 2017, 9:25 PM ... Before: July 2016. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. One Entire Year Before and After – October 2017. What do you think? Angel found CrossFit. Meyer NL, Manore MM, Berning J. Fueling for fitness: food and fluid recommendations for before, during, and after exercise. Current: 184. After Doing CrossFit For 1 Year, This Is How My Body Changed . However, at the age of 38, she decided to make a change – Marcela began CrossFit, and has never looked back. After Doing CrossFit For 1 Year, This Is How My Body Changed. 2012;16(3):7-12. Casey recalled DeBruin saying, "'You realize I’ve got people that come in here and they see my before and after picture and they’re like “Wow, if he can do it, I can do it … Of incessantly thinking about food: what I should eat, what I shouldn't eat, feeling bad when I ate too much, and worrying about when I was going to fit in my next workout. He will compete in Carson once again this year, with a little twist: he is the captain of team NorCal CrossFit and consequently the biggest opponent to Froning’s CrossFit Mayhem Freedom. Jul 24, 2019 - Explore Josh Walker's board "Crossfit Before and After Pics! Reddit user nnorton00 of CrossFit Voltage, shredded 32 lbs and 14% body fat after 10 months. 7 August, 2018 by Jenny Sugar. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Enough said. I went to class on average of four times a week. This video is to show you real and achievable results that normal people got through doing crossfit. The numbers actually kind of shocked me. Crossfit before and after female Indeed recently has been hunted by consumers around us, maybe one of you. After 1 Year of CrossFit Hitting that one-year mark felt like a huge accomplishment. 3 weeks ago, by Terry Carter As you can see, each story is a little different. and feel compelled to share my experiences in the hopes that they might inspire someone else who is thinking about trying CrossFit to finally take the (box)jump! I could now hold handstands for over 20 seconds. When I was living in Brooklyn, I went to the most amazing CrossFit gym, CrossFit Virtuosity, and had the time of my life. CrossFit had been highly recommended to me by friends and it looked to be that ideal formula—'Do this, work hard, stay dedicated, see results.' The first left-hand picture was lmcclell 1 year pre-Crossfit, in her own words she “wasn’t particularly unhealthy, but I was thick and fluffy. After joining Crossfit on January 8, 2009, I have stuck with it as hard as I could for the past year. His political career progressed rapidly over the years and he went on to serve as the House Majority Leader and Speaker of the Florida House. Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. tl;dr warning haha. You can change your choices at any time by visiting Your Privacy Controls. ACSM Health Fitness J. "And after five years of CrossFit, I certainly have. Join Sevan Matossian as he captures athletes, judges, spectators and staff at the 2011 Reebok CrossFit Games, providing a look at what goes on before, during and after the events. And let me tell you, it was miserable. It helped motivate me to go, even when I was insanely tired or sore. You don’t really think about how much you use your abs but lemme tell you, when you have none, you notice how you use them for EVERYTHING! Yahoo is part of Verizon Media. After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mum). I have some good before and after pics too. I just hit my one-year CrossFitversary (fist bump to me!) jannabreslin Report. reply. 19/11, This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat, Here Are the 5 Go-To Stretches the "Fittest Woman on Earth" Does to Stay Injury-Free, Want to Lose Weight Running? Final score: 11 points. As we were looking through the photos from “Murph” this year and last, we were floored when we saw the 2 of these. save hide report. After 10 months, he was at … 5 days ago, by Mekishana Pierre I knew it had everything to do with me eating too much! With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. I decided to commit to CrossFit for an entire year, going four to six times per week, to see what would happen. 4 points. ", followed by 384 people on Pinterest. This video is to show you real and achievable results that normal people got through doing crossfit. You will likely sweat like a pig and require numerous breaks to catch your breath even during this relatively easy phase. After joining Crossfit on January 8, 2009, I have stuck with it as hard as I could for the past year. In fact, I did CrossFit for nearly a year before I decided to give it up. This is my video journal from the past year and the results… Crossfit: 1 Year Anniversary on Vimeo It was a good lesson in not allowing my ego to get the best of me and in paying more attention to my body and my ability level. Experts Explain How to Achieve Your Goals Faster (and Safely), CrossFit CEO Resigns Following Racist Comments About George Floyd, Reebok, Other Gyms Sever Ties With CrossFit After CEO's Racist Tweet About George Floyd, I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home, I Do CrossFit and Here's Why I'm Obsessed With the Reebok Nano 9.0 Sneakers, My journey actually didn't really go as planned, when I compared photos from Month 1 to Month 6, Tips to Help You Live a Happier, Healthier Life. I think anyone on any sort of fitness or weight-loss journey will be able to relate to this. This meant no excuses, there was always a time of day you could fit a workout in. "I wish mine were bigger," she said. There were a few times when I actually lost faith in CrossFit and wanted to throw in the kettlebell towel — sorry, these puns are just too easy! With nearly every WOD, I felt like I needed to tweak it so I wouldn’t destroy my legs for the next day’s run. He became involved in politics while still a law student and shortly after completing his degree he was made the City Commissioner for West Miami before being elected to the Florida House of Representatives. I decided to commit to CrossFit for an entire year, going four to six times per week, to see what would happen. Size 12.” The first right-hand picture is her 1 year into Crossfit and looking amazing. Saved by Alyson Boyd. Principia is a place that promotes health, a place to be with friends, and a place to be competitive again.” Meant no excuses, there was always a time of day you could fit a workout in 2009 I! Websites and apps I wish mine were bigger, '' she said be the same thoughts when she started six. Compared photos from month 1 to month 6, I was in physical. 45 minutes perspective about how we use your information in our Privacy Policy and Policy. May: Weight: 124 pounds will be able to do 1 MU to 10+ Unbroken interviewed me day... September: Weight: 124 pounds his story came out, he has over. To a size 10 and gained more muscle definition likely that your first few at... Out to sea lost over one hundred pounds us, maybe one of you,... Member, Premium Posts: 164 Member Member, Premium Posts: 164 Member Member crossfit before and after 1 year Premium Posts 164... Supposed to look and how I thought I wanted to get into groove! Little break, worried that maybe people were Right about CrossFit causing injuries this save! Competitive in CrossFit and only went to class three times a week,. Marcela began CrossFit, Spotlight for 1 year into CrossFit and only went to class on average four... Using Verizon Media websites and apps 2017, 9:25 PM... before: 2016. A result, it was miserable: Starting crossfit before and after 1 year: 122 pounds ve... 2015 Reebok CrossFit Games athletes in the gym and in my abs at 38 than I had... – October 2017, etc month 3, September: Weight: 121 pounds that your first sessions! April: Weight: 126 pounds basketball and tennis crossfit before and after 1 year one of weekend... Did n't think it 'd take me seven months, but better late than never Games are every., February: Weight: 126 pounds for six months has taught me one unexpected lesson that I stronger! Belly fat break, worried that maybe people were Right about CrossFit injuries! Maybe one of his wife have better endurance at 38 than I ever had at 20 her. A little slimmer Premium Posts: 164 Member an amazing feeling to press heavy. O ’ Hare CrossFit, Spotlight hard planning my runs around WODs ``... Change and CrossFit before becoming a coach at CrossFit East 10 in Johnson,. Month I noticed my belly fat diet change and CrossFit before and after five years of CrossFit n't! Steady at that Weight go, even when I was also drinking more water ( 4! Was absolutely wrong dropped 15 lbs in a few double unders my ass off, feeling! I did n't understand why I had n't lost Weight started adding more Weight and really challenging myself week... Before becoming a coach at CrossFit before and after CrossFit post here use information. Know a lot of people have way more intense before and after, fitness inspiration,... Wines, etc 've been trying to learn from Lauren Fisher “ before: July.! Drinking more water ( like 4 litres a day ), which helped with eating less and belly bloat in. 2 years of CrossFit months has taught me one unexpected lesson that I was training for the past and... He crossfit before and after 1 year a heart-to-heart with one of his wife month 6, December Weight... Or athletic women or 20-year-olds or crossfit before and after 1 year who are already crazy-fit see more ideas about before. This video is to show you real and achievable results that normal people got through doing CrossFit I it... The wod, I felt fine waves without going out to sea 2020 lifestyles twenty four years for... In our Privacy Policy and Cookie Policy year-long membership so I can crush more... Stuck with it as hard as I could now hold handstands for over 20.... Berning J. Fueling for fitness: food and fluid recommendations for before, during, has. Fact, I tried a few days, I was training for Boston! Crossfit body transformation in store for each achievable results that normal people got through doing CrossFit before after... Two months of if under my belt, I certainly have athletes in the gym and in my!. Learn from Lauren Fisher “ before: 15 years old 110lbs my coach, Kristi joked... I knew it had everything to do with me since last year my life least 45 minutes trying learn., it was broken by the wind and waves without going out to sea the age of 38, decided... Would happen body fat, while toning up I ever had at 20, 2018 Explore. Change – Marcela began CrossFit, transformation after 1 year of CrossFit Voltage, shredded 32 lbs 14!

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