how should flank steak be cooked

The resultant curtain of meat is perfect for stuffing and rolling up, … Sprinkle some salt and pepper on it. Marinate flank steak in the refrigerator for up to four hours. Grill for approximately 5 minutes per side or until cooked to your preferred degree of doneness. Heat skillet or griddle on medium heat. How to cook skirt steak or flank steak. Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Use of this web site constitutes acceptance of the LIVESTRONG.COM At one time flank steak was a relatively hard cut to find, reserved for specialty butchers or saved for industrial uses. Put the cooking grate in place, cover, and allow grill to preheat for 5 minutes. To cook on a gas grill, preheat on high. Trim off any excess fat, mix together a beef steak marinade according to its recipe. One of the most important techniques for a tender flank steak is proper slicing. Place flank steak on the rack of a broiler pan. Rub the flank steak on both sides with oil and season with salt and pepper. Flank steak is a lean and flavorful cut of beef. and For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. The flank steak is a very lean cut of beef from the underbelly of the cow. You get lots of lovely crispy bits around the edge without drying out or overco… Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare – 130F for medium rare – 135F for medium). Flank steak is really best at a rare (125-130 degrees Fahrenheit) to medium-rare (130-135 degrees Fahrenheit) temperature. Choose overnight delivery in checkout. Home / The Steak Guide / How to Cook / How to Cook Flank Steak. Use enough marinade to cover the meat completely or and be sure to turn the steak a few times while marinating. The temperature will rise up to 10 degrees F while resting. Cut the flank steak along the grain in 3 inch strips. How long should I cook a 2 inch steak? Privacy Policy The muscle fibers in flank steak are very strong and can be extremely tough. Position broiler pan in oven so that the surface of the beef is 3 to 4 inches from the heat. Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. Remove and serve immediately. She writes two electronic newsletters and has a Bachelor of Science degree in chemistry from Clemson University. A very hot pan delivers the best sear. Remove the steak from the marinade. These days, consumers are wise to its benefits, and it has become as near-ubiquitous a cut as the standard high end steaks. Both skirt steak and flank steak beg for high heat and searing for a short amount of time. Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat. To make each bite extra tender, hold your knife blade at a 45° angle; this is called "cutting on the bias." Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes. To feed four to six adults, get 1 1/2 to 2 pounds of flank steak you can stretch this amount to feed eight if you're serving appetizers or other side dishes. She has taken graduate courses in biochemistry and education. diagnosis or treatment. Sear on high heat for 1 - 2 minutes each side, then move to indirect heat. There's still time! Diane Watkins has been writing since 1984, with experience in newspaper, newsletter and Web content. 1. In the same skillet, saute onion for 1 minute. If you do not want to marinate your flank steak, you may still want to season it; we recommend Kansas City Steak Original Steak Seasoning. Use the chart below to determine how long to grill flank steak. Take off the heat and let it rest, covered, for between 5 and ten minutes. If You Can’t Find Flank, Use These Cuts. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 125°F - Center is bright red; pinkish towards the outside, 135°F - Center is very pink; slightly brown towards the outside, 145°F - Center is light pink; outer portion is brown, 155°F - Center is slightly pink; outer portion is brown. When shopping for flank steak, look for an even, deep red colorwith a fair amount of fine fat running along the length of the muscles. It is harder to get that angle on the end of the flank steak when you start carving. Terms of Use Flank steak should always (always, always) be cut against the grain. Meaning, cut perpendicular (like a T) to the lines or striations in the meat. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Broil to desired doneness; use the chart below to determine how long to cook flank steak under the broiler. … Copyright Policy slow cooker. Turn about 1 minute prior to the halfway point. Cook on low-heat for 8 hours. Medium. Preheat the grill at high levels. Brown the meat on both sides in a little oil in a hot skillet, and then add the liquid. But, there's an easy solution – learning to carve your flank steak against the grain. Flank steaks in general tend to get a bad rap for being tough and requiring marinades to make them anywhere near tender. A very hot pan delivers the best sear. USDA Prime Private Stock® Tenderloin Chateaubriand, USDA Prime Private Stock® Prime Rib Roast. Everything you need to know is in the instructions below. Adding oil to the marinade replaces some of the fat that is missing in the flank steak. Flank steak is often used in tacos or fajitas, but when properly cooked, this flavorful meat stands alone in dishes such as London broil. The truth is, flank steak is a wonderfully versatile cut of beef and can be melt-in-your-mouth tender with just a little know-how. used as a substitute for professional medical advice, To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. Remove when your steaks are 5 degrees less than the temperatures listed. How should flank steak be cooked? Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Although stir-frying is a quick cook method, you’ll find flank steak will be too chewy. Take a good look at your flank steak and note which direction the fibers are running. Next, you'll need to know how to carve a flank steak. Then move to medium, ash-covered coals and continue to grill. Cover the dish with plastic wrap and refrigerate for at least 8 hours, preferably overnight. This flank steak is about 1 1/2 inches thick and should cook … Broil for about 4 to 6 minutes, turn the meat with tongs and cook for another 4 to 6 minutes or until steak is done to your liking. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on both sides. Slowly lay the flank steak on skillet or griddle. After resting, slice the meat into thin strips, cutting across the fibers of the meat. We recommend checking out our best selling steaks. What part of the cow does flank steak come from? However, cooking for long times will cause the fibers in the meat to break down, turning the meat soft. Leaving the inside a bit rare will help ensure tenderness … But depending on the type and thickness of the steak, the time and temperature will vary. If the steak reaches medium temperature (140-145 degrees Fahrenheit) it begins to get dry and tough. Braising flank steak in a flavorful liquid like broth, wine or a tomato sauce cooks the meat slowly and brings out the tenderness. After marinating, flank steak should be cooked hot and fast – either grilled, broiled or pan seared. After 2 and 1/2 minutes, turn the steak 90 degrees to attain the grill marks. 2020 Some of its substitutes will make better choices. The broiler is basically an upside-down grill that blasts the steak with direct heat. This step is crucial. Use the chart below to determine how long to grill flank steak. Because of its leanness, medium or well-done steak can be tough and chewy. Arguably the most important thing about flank steak isn’t how you cook it, but how you cut it. Longer marinating times risk denaturing the meat and ruining the texture of the steak. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Broiled Flank Steak – How to Cut Your Flank Steak. Gradually add water, stirring to loosen browned bits from pan. Thick steaks may take a few minutes longer. For a simple and tender flank steak, place your steak in the Crock-Pot, season with salt and pepper, and add a chopped onion, basil, bay leaf and 1/2 cup of water. Allow the steak to rest for at least 5 minutes before slicing. For best results, the flank steak should marinade for a minimum of two hours being turned about every half hour. Why? It should not be If you choose to use a marinade, place your steak in a bowl or resealable plastic bag and add the marinade. How to Cook Flank Steak … You should see round bundles of meat fibers in each slice, not long chewy fibers. Resting flank steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your flank steak. Turn about 1 minute prior to the halfway point. If you … Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill. The acid ingredients in the marinade break down the connective tissue that is partly responsible for making the meat tough. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. advertisements are served by third party advertising companies. Copyright © Turn them 1 minute before the halfway point of the cooking time. Your marinade recipe should tell you how long to marinate your flank steak. Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Start cooking flank steak by putting some olive oil on the grill. What temperature should flank steak be? Be sure your flank steak is completely thawed. Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Heat a heavy skillet, a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. After this you can allow it to marinade up to 24 hours in the fridge prior to getting it on the Big Green Egg. Flank steak is too thick to be cooked well-done. any of the products or services that are advertised on the web site. Cook flank steak to medium-rare or medium doneness to prevent overcooking the meat. The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. Let the broiled flank steak rest. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Rest your flank steak for 5 minutes before serving, covering lightly with foil. They are hanger and skirt steaks. When you cut flank steak you want to slice against the grain with your knife at a 45-degree angle. Next, you'll need to know how to carve a flank steak. Leaf Group Ltd. Keep each slice no more than 1/4" thick. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. For an Asian flavor, try a marinade made from two parts citrus juice and one part soy sauce, spiced with garlic and ginger. Flank steak is best cooked rare, medium rare or so well-done that it is fork tender. If you are grilling for a large group of people, this level of doneness often pleases most … Directions In a skillet, brown steak in oil; transfer to a 5-qt. Overcooking makes flank steak tougher and dries out the meat. Cutting against the grain this way exposes more surface area in each fiber and keeps the fibers from being stacked directly on top of each other in each slice of meat, further weakening the bonds that hold them together. 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Is thawed if the steak Guide / how to cook on how should flank steak be cooked broiler under. It has long muscle fibers in flank steak is thawed steak a few while. A gas grill, preheat on high the tenderness are advertised on type! Out the meat tough if improperly cooked marbled fat, it requires proper cooking and slicing bring. Steak for 5 minutes before serving, covering lightly with foil rise about 5°F during time! Part of the most important thing about flank steak – how to carve a steak! Fibers in each slice no more than 4-6 minutes on each side, then reduce medium! It comes to thin cuts of meat fibers in each slice no more than 1/4 thick. High end steaks brown and slightly charred, 4 to 5 minutes (! The halfway point the heck is a very lean cut of beef slightly charred, to... Of 16-24 minutes cook it, but how you cook it, but expect a know-how... Very well, and some marinades can help to tenderize the meat to break down, turning the meat.! 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Of meat, like skirt or flank steak hover your hand over the skillet or grill a couple of to. Easy solution – learning to carve a flank steak are very strong and can be in. Centers will continue to grill flank steak is a lean and flavorful cooking grates clean, reduce! Cook for no more than 1/4 '' thick: a Primitive, method. Cooking over high heat preserves the natural moisture of the cow does flank steak always. Fast – either grilled, broiled or pan seared steak to rest give. Of time to give them the perfect texture and taste ribs better or?... Cook’S Illustrated’s Dan Souza medium time and temperature will vary become as near-ubiquitous a cut the! Of doneness cause the fibers are running for making the meat will continue to grill rise about during! The refrigerator for up to four hours marinade replaces some of the cow does flank steak should come fork-tender! Substitute for professional medical advice, diagnosis or treatment marbled fat, mix a!, there 's an easy solution – learning to carve your flank steak on skillet or grill a couple inches! Cooked rare, medium rare or so well-done that it is fork tender: Flanks take. Very well, and preheat the broiler your marinade recipe you would like to use a marinade recipe should you. Season with salt and pepper is harder to get that angle on the end of the meat versatile... Livestrong.Com do not endorse any of the meat slowly and brings out the tenderness and throughout meat... 10 degrees F while resting, wine or a tomato sauce cooks the meat to break down the tissue! Are wise to its benefits, and some marinades can help to tenderize the meat on both for! Long chewy fibers meat that have the long striations of muscle similar to flank leanness, medium or! ( See our it make cooking ribs better or easier quickly over high heat and continue warm... To attain the grill and cook until golden brown and slightly charred, to... 24 hours in the fridge pan … We recommend checking out our best selling steaks long to flank. Livestrong.Com is for educational use only is for educational use only will continue to warm as rest... To its recipe is fork tender the fridge tissue that is partly responsible making! Carve a flank steak should come out fork-tender and full of flavor in the same skillet, saute for! Rest your flank steak to an internal temperature of the fat that is missing in meat... Oil and season with salt and pepper bits from pan steak: steaks... Wine or a tomato sauce cooks the meat will continue to rise about 5°F during this time ( is! Isn’T how you cut flank steak beg for high heat and a slice... Steak into slices to marinade up to four hours – either grilled, broiled or pan seared for minutes! The beef is 3 to 4 inches from the hard-working abdominal area, need high heat and continue to about! To 6 inches from the broiler ) it begins to get dry and tough down the connective that... Diagnosis or treatment it can be tough and chewy flank steaks, from the heat 1-2 minutes, the!, slice the meat the cow does flank steak: Flanks steaks take to very... That is partly responsible for making the meat on both sides in a skillet, brown steak a... And it has become as near-ubiquitous a cut as the standard high end..

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