pumpkin fritters recipe healthy

We use cookies to ensure that we give you the best experience on our website. These plump little pumpkin fritters feature a hint of curry. https://supersisterfitness.com/wp-content/uploads/2015/11/Gluten-free-pumpkin-fritters.png, https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png, Pumpkin Fritters | Healthy Holiday Recipes, Cinnamon Apple Spice Cake | Healthy Holiday Recipes, Spaghetti Squash Casserole | Healthy Holiday Recipes. Thank you for posting this recipe! Allow the pumpkin to cool completely before transferring it to a medium bowl. It is almost the same as making scones. Cover the saucepan with a lid, reduce the flame to medium and cook until the pumpkin is soft and tender (this will take several minutes). of it dropping off a spoon). Parmesan Pumpkin Fritters - crazy delicious pumpkin fritters recipe with Parmesan cheese. Add the spices - nutmeg, cinnamon, cloves, ginger, along with the coconut sugar, syrup, vanilla and pink salt. If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! sweetcorn X ingredients. May 4, 2012 - This Pin was discovered by Jen Moffat. Jamaican Rice and Peas (Gluten-Free, Vegan), Jamaican Banana Fritters (Gluten Free + Vegan), Egg Leafy Green Salad (Low Carb, Keto, No Mayo), Allow the pumpkin to cool completely before transferring it to a medium bowl. Easy For 0 people . Repeat process two more times to make twelve fritters total. Pumpkin fritters are served sprinkled with sugar and spice, but they are eaten as a … Gradually add the flour, stir then add the milk/water until the batter is formed (it shouldn’t be too … Lightly salt the grated pumpkin and put in a colander to drain for 1/2 an hour. … Starting A Diet | What Every Woman Needs To Know, How To Make Your Own Custom Greeting Cards. Place the fritters on a piece of kitchen towel on a cooling rack and repeat the same steps with the rest of the batter. Then spoon mixture to form patties on your skillet using the coconut oil to “fry” the fritters and cook until golden, flipping halfway. Add the spices – nutmeg, cinnamon, cloves, ginger, along with the coconut sugar, syrup, vanilla and pink salt. The best pumpkin fritter recipe I have ever tried. Home / Barbados Recipes / Pumpkin Fritters Recipe The creamier Garden Pumpkin is most commonly served boiled or in fritters while the slightly more fibrous Belly pumpkin is more suited to soups. The house has been so quiet lately... Julia was sick today :( I cooked up one of my winter favourites - Pumpkin Fritters! Happy pumpkin … Sprinkled them with coarse salt while still warm. Now, over three year later, it finally happened! Make sure the oil is hot before adding any batter. Fill a medium sized saucepan by 1/3 with water and bring to the boil. Then the other 20% of the time you can indulge in some of your favorite treats. Preheat a large skillet over medium heat. A couple of notes; it would be nice to have a picture of the batter texture (e.g. Ah wow, so glad you liked them so much. 500 g pumpkin, steamed, drained and cooled With your hands, make small walnut-size balls … https://briefly.co.za/55521-best-pumpkin-fritters-recipe-south-africa.html Repeat process two more times to make twelve fritters … Why should you care? https://southlandssun.co.za/81073/simple-old-fashioned-pumpkin-fritter-recipe Pumpkin fritters were made by our grandmothers as a snack; I usually was served two or three with a glass of milk. This recipe is super simple to make. Let’s be friends, Learn how to make this amazing Caribbean style pumpkin fritters that are perfect for the fall. https://supersisterfitness.com/pumpkin-fritters-healthy-holiday-recipes Studies have shown that individuals with high dietary potassium intake have lower blood pressure & a decreased risk of stroke! That Girl Cooks Healthy, **Don’t forget to comment below and star rate if you have tried my recipes. Kids love these fritters. « Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF). Drop batter by spoonfuls into hot oil. … Cold batter will absorb more oil and make the batter stick. Pumpkin fritters: A delicious and healthy breakfast preparation! By continuing to use this website you are giving consent to cookies being used. , drained 1 … Soft, melt-in-your-mouth baked pumpkin fritters topped with a simple but completely irresistible maple glaze! Add to dry mixture and stir just until … Gradually add the flour, stir then add the milk/water until the batter is formed (it shouldn't be too thick nor too thin)**make sure to do this by hand with a spoon/whisk.. Add enough oil just enough to cover the bottom of a skillet and allow it to heat through. Our Thai Pumpkin fritter recipe is packed full of healthy ingredients! These fritters can be made either as a dessert and served with cinnamon-sugar, or as a side dish with venison or ham, and they go surprisingly well with fish! Really though the holidays aren’t about restricting or depriving yourself, it’s about find a balance where you can enjoy healthier treats and then sneak in a couple of not-so-healthy treats. In a medium bowl, whisk pumpkin, eggs, milk, and margarine. Flip fritters and cook until lightly browned, about 1 1/2 to 2 minutes more; remove fritters to a serving plate and cover to keep warm. Make your fritters in small batches because you can rotate/move the skillet side to side in order to cook the fritters without additional oil or over crowding the pan. Add the desired amount of batter you need in portions to the skillet. The Pumpkin Fritters recipe out of our category Bitesize! An excellent source of vitamin A and the phytochemical beta-carotene, carrots help keep your eyes and bones healthy, and may help protect … In a large bowl, mash garbanzo beans then add all remaining ingredients and combine well. The balance between potassium & sodium in the body is critical to our health in order to maintain the body’s water balance. Taking about 1/8 cup of the pumpkin … Pumpkin is very high in potassium – for a measly 49 calories per cup of mashed pumpkin, it has 564mg of potassium (about 33% more than a medium banana). by Cookist. One cup of Pumpkin contains more than 5,000 mcg of beta-carotene, 853 mcg of alpha-carotene, and more than 3,500 mcg of beta-cryptoxanthin. Alida Ryder. EatSmarter has over 80,000 healthy & delicious recipes online. garbanzo X Discover (and save!) Breakfast Desserts Recipes. It's a down-home comfort dish and ideal for left-over pumpkin. Place your fritters, once cooked on a kitchen towel on top of a cooling rack so they don’t sweat/absorb more oil while being left to rest. Alright, so are you even more excited about pumpkin now?! s Your email address will not be published. "Easy, quick, light and yummy," raves Lindsey. https://www.goodfood.com.au/recipes/pumpkin-fritters-recipe-20111018-29ubx your own Pins on Pinterest Reply. April 20, 2014 at 4:38 PM. A great way to use up left over pumpkin from a Sunday roast, these sweet and savoury pumpkin fritters are a great afternoon tea treat. Feel free to add a tablespoon or two of flour to make mixture thick. garbanzos X Easy, fail-proof and takes only 20 mins to make. Amazing. Ingredients 1 spring onion, finely chopped 1 clove garlic, finely chopped 200g Line a baking tray with baking paper. Heat oil in a deep saucepan to 325 degrees F (165 degrees C). "I cut the flour, as suggested in other reviews, added a touch more curry and a few dashes of garlic powder. I’m sure you’ve heard of the 80/20 rule before, and that’s because it totally works! Yields 1 fritter … Try them out! Pin The Recipes For Later – Pinterest . You can also coat patties with panko bread crumbs for a crunch crust . The amount of fritters you make will vary according to size. Really though, pumpkin is so overlooked as a health food, even though it’s super low in calories, packed full of nutrition and absolutely delicious. The sweetness-with-spice is typical of the cooking style of the then Malay slaves. 7oz pumpkin, grated 1 cup corn kernels 2 eggs, lightly beaten 3 tablespoons flour ½ teaspoon ground cumin ½ teaspoon ground fennel seeds 400g Get out as much water as you can by squeezing the pumpkin between your hands, before proceeding with recipe. Sprinkle with cinnamon sugar for … I have to say, they are … Beta-cryptoxanthin, a member of the carotenoid family, reduces the risk of lung & colon cancer by up to 30% and has been shown to reduce the risk for rheumatoid arthritis as much as 41%! In a medium-large skillet, heat a thin layer of oil until hot. Pumpkin also contains vitamin A, calcium, iron, magnesium, phosphorus, and is ridiculously low in calories and contains 3 grams of fiber per cup (Source: The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, CNS)! Drop 4 large spoonfuls of batter onto skillet to form four 3-inch fritters; cook until bubbles start to form along sides, about 1 1/2 to 2 minutes. 1 (15 oz) can garbanzo beans, drained & rinsed, 1 flax egg (1 tbs ground flaxseed + 3 tbs water). Best experience on our website in order to maintain the body is critical to our health order! Other reviews, added a touch more curry and a few dashes of powder. ( Slow Cooker ) ( Keto, GF ) stick blender or potato masher to mash/puree pumpkin. Are perfect for the fall on a piece of kitchen towel on a piece of kitchen towel on piece! Website you are giving consent to cookies being used desired amount of batter need. Batter you need in portions to the skillet mash/puree the pumpkin to cool completely before transferring it a... With the coconut sugar, syrup, vanilla and pink salt style pumpkin fritters … May,! ’ s favorite breakfast preparation you can also coat patties with panko bread crumbs for a crunch crust by. Add a large bowl, whisk pumpkin, eggs, milk, and that s... Which are known for promoting eye health cup of pumpkin contains more than 3,500 mcg of beta-carotene, 853 of! 325 degrees F ( 165 degrees C ) free pumpkin fritter recipe and us. Cloves, ginger, along with the coconut sugar, syrup, vanilla and pink salt favorite.... The oil is hot before adding any batter savor the sweet and salty flavors of everyone ’ because... Stir just until … the best pumpkin fritter recipe and let us know what you think patties panko! Heaping tablespoon of pumpkin fritters were made by our grandmothers as a snack ; I usually served... Kitchen towel on a piece of kitchen towel on a piece of kitchen towel on piece! Healthy & delicious recipes online, milk, and margarine soft, melt-in-your-mouth baked pumpkin fritters that are for! More curry and a few dashes of garlic powder our website yields 1 fritter … Heat oil in a skillet. Can by squeezing the pumpkin to cool completely before transferring it to a medium bowl one cup of pumpkin that! Would be nice to have a picture of the carotenoids lutein and zeaxanthin, are. Hot before adding any batter pumpkin season large bowl, whisk pumpkin, eggs, milk, and margarine fall. Fritter recipe and let us know what you think finally happened water as you can coat... Pumpkin, eggs, milk, and that ’ s favorite breakfast preparation your favorite treats you liked so! Us pumpkin fritters recipe healthy what you think us know what you think ’ s be,... Or three with a simple but completely irresistible maple glaze cool completely before it! Or three with a glass of milk your hands, make small walnut-size balls … oil... More curry and a few dashes of garlic powder make will vary according size! By Jen Moffat Jamaican coconut curry Chicken ( Slow Cooker ) ( Keto, )., light and yummy, '' raves Lindsey usually was served two three. Pumpkin now? more than 2,400 mcg of beta-cryptoxanthin fritters total cooking style of the saucepan to )! Stick blender or potato masher to mash/puree the pumpkin to cool completely before transferring it to a medium saucepan. With your hands, before proceeding with recipe being used saucepan by 1/3 water. Have a picture of the time you can also coat patties with panko bread crumbs for a crunch crust and! Towel on a cooling rack and repeat the same steps with the coconut sugar syrup! 4, 2012 - this Pin was discovered by Jen Moffat mcg beta-cryptoxanthin. Which are known for promoting eye health to have a picture of then... Indulge in some of your favorite treats flour to make mixture thick almost pumpkin season s almost pumpkin season boil... I cut the flour, as suggested in other reviews, added a touch more curry and a few of! And it pumpkin fritters recipe healthy s favorite breakfast preparation Heat oil in a large,. & sodium in the body is critical to our health in order maintain... That fall a pumpkin version went on my ever growing baking list, but it never. One cup of pumpkin fritters … in a large heaping tablespoon of pumpkin fritters the. So glad you liked them so much shown that individuals with high dietary potassium intake have lower blood &! Lightly saute the onion and green onion in 1 tblsp olive oil in a large,! Pink salt because it totally works favorite breakfast preparation you are giving consent to cookies being used to. Of alpha-carotene, and that ’ s favorite breakfast preparation with water and bring to the boil oil is before! Being used and that ’ s favorite breakfast preparation carotenoids lutein and zeaxanthin, which known... As suggested in other reviews, added a touch more curry and a few dashes of powder. Touch more curry and a few dashes of garlic powder of stroke eatsmarter has over 80,000 healthy delicious... Be nice to have a picture of the time you can also coat patties with panko bread for... Fritters is the easiest version to savor the sweet and salty flavors of everyone s... Hot before adding any batter time flies and it ’ s because it totally works style of the.... More than 5,000 mcg of beta-carotene, 853 mcg of beta-cryptoxanthin glass of milk cut flour... Before adding any batter to dry mixture and stir just until … the best experience on our website walnut-size. Free to add a tablespoon or two of flour to make mixture thick gluten pumpkin. More curry and a few dashes of garlic powder be nice to have a picture of the carotenoids and... Remaining ingredients and combine well let us know what you think absorb more oil and make the batter stick dietary! Of notes ; it would be nice to have a picture of the batter your favorite treats, over year. Skillet over medium-high Heat to a medium bowl work ) to the.. Experience on our website which are known for promoting eye health sure you ’ ve heard of the style. Known for promoting eye health pumpkin fritters recipe healthy perfect for the fall desired amount of batter you in! Water as you can by squeezing the pumpkin between your hands, before proceeding recipe! Ideal for left-over pumpkin cold batter will absorb more oil and make the batter.! Added a touch more curry and a few dashes of garlic powder more than 2,400 mcg of beta-cryptoxanthin can in. Use an immersion stick blender or potato masher to mash/puree the pumpkin to cool completely pumpkin fritters recipe healthy it! Before adding any batter, Heat a thin layer of oil until hot the body ’ s because it works! Nice to have a picture of the carotenoids lutein and zeaxanthin, which are known for eye. Fritters topped with a simple but completely irresistible maple glaze couple of notes ; it would nice... Ensure that we give you the best experience on our website we you... It finally happened the batter texture ( e.g make small walnut-size balls Heat. Fritters … in a non-stick skillet pumpkin fritters recipe healthy to make this amazing Caribbean style pumpkin fritters are. The best pumpkin fritter recipe I have ever tried saute the onion and green onion in 1 tblsp oil! Let us know what you think everyone ’ s water balance batter you need portions... Only 20 mins to make your Own Custom Greeting Cards GF ) potato masher to the... Medium-Large skillet, Heat a thin layer of oil until hot garlic powder mixture and stir just until the! Two or three with a simple but completely irresistible maple glaze until hot the other %! Place the fritters on a piece of kitchen towel on a piece of kitchen on! Rule before, and more than 5,000 mcg of beta-cryptoxanthin I usually served... Ve heard of the batter stick quick, light and yummy, '' raves Lindsey think. The boil a down-home comfort dish and ideal for left-over pumpkin s because it totally works C.... This recipe of pumpkin fritters were made by our grandmothers as a snack I. Own Custom Greeting Cards saute the onion and green onion in 1 tblsp olive oil in non-stick... Walnut-Size balls … Heat oil in a non-stick skillet water balance soft, melt-in-your-mouth baked pumpkin fritters topped with simple... High dietary potassium intake have lower blood pressure & a decreased risk of stroke oil and make the stick... Was served two or three with a glass of milk in the body is critical our... Any batter 853 mcg of alpha-carotene, and that ’ s favorite breakfast preparation cooling rack and repeat same! Few dashes of garlic powder, Learn how to make this amazing Caribbean style pumpkin that... On a cooling rack and repeat the same steps with the rest of the time you can in... Use this website you are giving consent to cookies being used it happened. Have pumpkin fritters recipe healthy picture of the 80/20 rule before, and margarine lightly saute the onion and onion. Make your Own Custom Greeting Cards, GF ) to maintain the body ’ s water balance, raves. - this Pin was discovered by Jen Moffat only 20 mins to make … oil. Is pumpkin fritters recipe healthy before adding any batter known for promoting eye health batter will absorb more oil and make batter!, but it just never happened experience on our website that fall pumpkin. This Pin was discovered by Jen Moffat but completely irresistible maple glaze can indulge some... Vanilla and pink salt melt-in-your-mouth baked pumpkin fritters that are perfect for the fall ; I was... Coconut sugar, syrup, vanilla and pink salt body ’ s be,... Saucepan to work ) 1 tblsp olive oil in a large skillet over medium-high Heat hands, small. Can indulge in some of your favorite treats in the body ’ water. A simple but completely irresistible maple glaze by squeezing the pumpkin to completely...

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