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Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). Bee pollen is used by some people for nutrients. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). Pollen is required for the fertilization of plants and is produced from the male seed of flowers. Available for Android and iOS devices. It has been used from the olden days and is a natural product. Bee pollen may also relieve symptoms of menopause, particularly hot flashes. Some evidence suggests bee pollen may improve your body’s utilization of nutrients. This article outlines an anti-inflammatory diet plan that is based on science. 6. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, and colitis. Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Some claim that raw honey is healthier than regular. All About Raw Honey: How Is It Different Than Regular Honey? Precautions: Before adding bee pollen to your diet, make sure to check for signs of allergen sensitivity! Do not consume bee pollen if you are allergic to bees, pregnant or breastfeeding, or on certain medications like blood thinners. Healthline Media does not provide medical advice, diagnosis, or treatment. Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. However, more human-based research is needed. Essential Amino Acids: Definition, Benefits and Food Sources, 10 Natural Ways to Increase Your Glutathione Levels, 10 Natural Ways to Lower Your Cholesterol Levels, Why You Should Care That All the Honeybees Are Dying, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 Foods That Could Lower Your Risk of Cancer. Do not use this product if you are pregnant or plan to become pregnant soon. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. Bee Pollen is made by honeybees, and is the food of the young bee. Faster Wound Healing. So far, this use is based on anecdotal evidence and limited preclinical research. Studies show that bee pollen may alleviate several menopausal symptoms. Use birth control you can trust while taking this product. High-quality, fresh pollen consists of soft, fragrant, pliable granules that are neither pasteurized nor heated. However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. All rights reserved. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2). Although animal studies are promising, it’s not clear if humans experience the same benefits. What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) (17). All rights reserved. In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). Commercially, beekeepers collect the bee pollen directly from within the beehives. Select one or more newsletters to continue. This information is not specific medical advice and does not replace information you receive from your healthcare provider. This product may interfere with some lab tests. Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. What is Bee Pollen? Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. Unfortunately, the vast number of ways that pollen can be used is often overlooked. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). Bee pollen is beneficial for the heart. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive.It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms. It also contains a rich blend of nutrients, which are thought to give bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease. These are drugs like warfarin (Coumadin). Many studies have examined the health effects of bee pollen and found promising results. A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more. Bee pollen is a combination of pollen that bees collect, bee saliva and nectar or honey. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). Many people tend to confuse bee pollen with honey, in reality; they are both very different from each other. These products may also interact negatively with blood thinners, such as warfarin (33, 34). The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). A 2010 study found that bee pollen showed “potent anti-inflammatory activity” in a group of rats. This article explains the differences between raw and regular honey. Bee pollen is a holistic remedy used throughout the world. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Take extra care if you are taking drugs to thin your blood. Bee pollen is a mixture of flower pollen, wax, bee … These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. That’s why the German Federal Board of Health has officially recognized it as a medicine. This is only a brief summary of general information. However, few human studies have assessed bee pollen’s effects on liver function. For one, research has shown that it may reduce the severity and onset of allergies. Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines (22). However, there's some evidence that bee pollen may offer certain benefits. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% ( 15 ). In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. Here are 11 health benefits of bee pollen, backed by science. However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis (32). In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Take extra care if you are allergic to bees or pollen. In one study, bee pollen was shown to significantly reduce the activation of mast cells. One of the most ancient uses of bee pollen as a health remedy is to treat various allergies. This article explains what they are, what symptoms they cause and what you can do about it. More human studies are needed to establish health recommendations. Multiple studies have found that it lowers cholesterol and reduce plaque in arteries (1). For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol (10, 11). Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. Bee pollen has been found to have benefits for the cardiovascular system. They also come in the capsule and tablet forms. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Bee pollen is used topically for skin care in skin softening products, and for treating eczema, pimples, and diaper rash. This is an article about honey and its health benefits. However, bee pollen’s antioxidant content also depends on its plant source (8). Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). Go to the ER right away. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). There are so many more. Bee pollen benefits other inflammatory conditions as well, whether acute or … Thus, bee pollen can be used for weight control and the prevention of obesity. Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Our website services, content, and products are for informational purposes only. Bee pollen health benefits include the ability to reduce inflammation levels in the body. Medically reviewed by Drugs.com. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. We comply with the HONcode standard for trustworthy health information -. 7 Impressive Ways Vitamin C Benefits Your Body. The pollen is transported to the hive via the bee’s hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. You must talk with your healthcare provider for complete information about your health and treatment options. How to Use Bee Pollen. © 2005-2020 Healthline Media a Red Ventures Company. You can purchase it at health stores or from your local beekeeper. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. These products may not contain pollen or may contain other substances. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. Here's what you need to know about the plight of bee colonies across the globe. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. Bee pollen promotes liver healing as well (5, 13, 14). Your liver is a vital organ that breaks down and removes toxins from your blood. The Health Benefits of Using Bee Pollen. Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions. They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. Last updated on May 1, 2019. Only your healthcare provider has the knowledge and training to provide advice that is right for you. 12 This works by stimulating the body’s immune system to produce antibodies to combat allergic reactions. And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system. Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. But we can’t limit the benefits of taking bee pollen to just 10. Even if you are not … High cholesterol levels in the blood can affect heart health adversely. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A study published in the Journal of Medicinal Food showed that bee pollen was able to reduce the histamine response in the body by around 62%. To date, scientific support for the health effects of bee pollen is fairly limited. It has even been found to have anti-inflammatory properties comparable to non-steroidal anti-inflammatory drugs like naproxen! Antioxidants protect your body against potentially harmful molecules called free radicals. Bee pollen is its own product and does not contain honey. It contains essential minerals, carbohydrates, proteins, vitamins and lipids. Interestingly, bee pollen may lower these risk factors. It lists 10 ways that honey can improve your health, all of which are backed by science. Your dairy products may not provide you as much amino acids that the bee pollen seeds can give. Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. The bee pollen has lipids, carbohydrates, minerals, proteins and amino acids. Animal studies have found that bee pollen may enhance its detoxifying abilities. It is not recommended for pregnant women to use bee pollen. What Is Pollen? Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione (5). All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. Training to provide advice that is right for you significantly accelerated healing over standard medicines ( )! Throughout the world cause a very bad reaction before adding bee pollen are,! Improved while taking bee pollen may protect lipids from oxidizing training to provide advice that is based on.! 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