crossfit vs gym reddit

Click to share on Reddit (Opens in new window) ... benefits from joining a CrossFit box. I typically workout 5 days a week - 4-5 days strength training and 2-3 cardio. Gym Jones vs Crossfit. CrossFit is an intense workout routine that combines Olympic weightlifting, aerobics, gymnastics, rowing and more. You should try both. I also believe that CrossFit is a good fit for someone who seeks to build muscle because of all the strength training and goal-centered incremental weight increases. Insane strength gains. I signed up with my local CrossFit gym and have done two sessions so far. CrossFit gyms are starkly different from traditional gym chains, such as L.A. First of all it’s a challenge based training. Yeah, not looking to get my face punched. /s. A grueling set of exercises sandwiched between two-mile-long runs that will destroy every possible muscle group. I believe she said the gym had only dumbbells, no barbells. This CrossFit Programming site was established by Ben Bergeron, the owner and head coach at CrossFit New England and a two-time CrossFit Games competitor. For students or anyone on a budget, $200 a month just for a gym membership just isn’t realistic. But generally speaking they are stuck in the dark ages in terms of S&C, particularly the classes. Crossfit has been all the rage in the fitness community for quite some time now, with thousands of people abandoning traditional gym memberships to train in sparse, sweaty rooms filled with ropes, plyometric boxes, and most importantly, screaming instructors. CrossFit is a movement with over 5 million athletes and over 14,000 locations across the planet. I've been a gym rat for 10+ years and have been in CrossFit since 2016. I did the training for warriors program on fitocracy with one of their trainers. CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies. Crossfit VS Training for Warriors Hi, I've been doing Crossfit for 2 year now and recently I've been thinking about doing something different because I can't stand the people at my gym (yes, it's probably just me.) But the sparring and grappling at MMA maybe a draw or deterrent. I am very wary of UFC gyms not having good instruction. Rambo, Conan, Rocky, Terminator these where our goals back then so we tried to reach that body goal. In an October 2016 study comparing and contrasting CrossFit and traditional workouts, researchers found that CrossFit amplifies VO2 max (the maximum amount of oxygen a person can access during the peak of exercise), provides better body composition, and improves aerobic capacity and endurance. anyways the strongman casually picked up 150lb with his non dominant hand. Cookies help us deliver our Services. Question for you: when you say building muscle and losing fat as goals do you mean from an aesthetic or from a functional point of view? Don't treat the people you see on tv as typical examples. CrossFit vs. Reddit needs a super serious upvote button. I typically workout 5 days a week - 4-5 days strength training and 2-3 cardio. I did circuit training 35 min 3 times a week and followed simple meal plan and lost 25 lb in 6 weeks and kinda saw shades of some abs... and now I’m doing CrossFit to make sure I don’t gain back what I lost. Cross training programs such as CrossFit have taken the fitness world by storm. If there’s one workout that every CrossFitter has heard of, it’s Murph. So if you are debating what kind of fitness to get into, think long and hard. I stuck to that same schedule when I started CrossFit. Traditional Gyms . Press question mark to learn the rest of the keyboard shortcuts. Hit them both up for the week go to all the classes. Don't need to be bodybuilder strong, but fit for my size (currently 6'1 220lbs). CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. From your posts though it sounds like a Crossfit gym would be better, which I agree with. I’m a child of the ‘80s. 5-6 days a week. That seems just a tad harsh, if you ask me. CrossFit on the other hand has many similarities with powerlifting and Olympic weightlifting. Take a look at some of our other articles like Cardio Showdown: Steady State vs … CrossFit vs bodybuilding debates have been raging for close to a decade now, and things only look set to heat up as time goes by. Some quick Google searches tell me guys use it to train MMA but regular guys also use it. Why not do each for a week and then decide? Thanks for the feedback. I got ALOT stronger overall. But what about cardio and all the other aspects of fitness? ... Crossfit was founded by a man named Greg Glassman. You’ll need barbells, Olympic weights, plyometric boxes, and more. As for this specific gym, Cody has the exact persona of a motivating, personable CrossFit coach that would make it his personal mission to see your success. Also the coaching is something you can take with you forever. There are always people at MMA that seriously want to kick your a$$ and beat you up as their primary reason for joining. Let’s break down which training types are best for you! CrossFit gyms can run upwards of $200 a month for an unlimited membership, and many don’t even have the option for less (such as a punch card or limited access membership). Gym Jones vs Crossfit. OrangeTheory Fitness. IMO I agree with previous post about trying them both. You might not be able to go on for as long as you would with crossfit, but you will pack alot more of a punch in a smaller timewindow, unless it comes down to lifting your own weight ;), New comments cannot be posted and votes cannot be cast. It took many years for it’s influence to reach main stream exercise, but with Reebok coming on board and sponsoring the Crossfit games, it has exploded and expanded like nothing else in exercise before it. CrossFit is designed to be done at a gym or box, in a group setting, with an instructor mostly. It took many years for it’s influence to reach main stream exercise, but with Reebok coming on board and sponsoring the Crossfit games, it has exploded and expanded like nothing else in exercise before it. Still high intensity and a lot of fun. I think the same thing when doing overhead squats (toughest OLY lift for me) or attempting muscle ups (which I will probably never he able to do). There is a huge focus on personal records, and many CrossFit classes spend a lot of time teaching deadlifts, squats, and the main Olympic lifts. The people doing MMA and CrossFit who are jacked are either coming from a background where the training lent itself to hypertrophy, or are doing multiple hours of training directly directed to aesthetic results. Bodybuilding vs Crossfit: Here is everything you need to know Here is the lowdown on the big debate among leading fitness enthusiasts. Beachbody and P90X build endurance and bodyweight strength; CrossFit has a stronger focus on lifting heavy weights: A "TFW" gym just opened up down the road and I've never heard of it before. Crossfit gives you a good base for just about anything. New comments cannot be posted and votes cannot be cast. It is less generalized than CF's attempt at being "generally physically prepared" and more towards "being better at fighting arts". This is more for overall fitness. You should differentiate by yourself from the MMA bootcamps (purely bootcamp/get your heart rate up) and MMA gyms (actually teach you the moves, sparring etc). Anyone here have any experience with "Training for Warriors" and how it compares to Crossfit? Fitness, Planet Fitness, and 24 Hour Fitness. I’ve never been to a UFC gym, but I have been doing CF for about 4 months. Crossfit vs UFC Gym Hi everyone - I'm currently evaluating whether to join my local Crossfit gym or the UFC gym (MMA style workout) down the street. First of all it’s a challenge based training. OrangeTheory Fitness studios vary by franchise, but most will cost you between $50-150 a month. Not looking to gain the skills to kick someones ass, lol. Try them both and go with the one that you will use most consistently. I have always been intrigued by crossfit, but when I inquired about the cost it was kind of a turn off. This is a necessary evil in my job, training over 500 athletes each week. So don't worry, you won't be joining a fight club if you go there. Hi everyone - I'm currently evaluating whether to join my local Crossfit gym or the UFC gym (MMA style workout) down the street. r/crossfit: This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies … Press J to jump to the feed. Great feedback. That seems just a tad harsh, if you ask me. I'm an intermediate lifter and lack serious motivation if I were to just sign up for a gym and go myself. Or are you looking to add on muscle mass? If working out is just something you do 3x a week know that you won’t look like either of these guys, but doing crossfit will be a healthier choice. Many fitness trainers know that the best way to get most out of their training is to give people a target or a specific goal. If it’s just MMA style working out, I’d pass. However, CrossFit is mostly focused on the idea of overall fitness. The goal of this system is to do the maximum amount of work in as little time as possible. Some people swear that bodybuilding is the superior form of training, whereas others are adamant that CrossFit is the king of the fitness world. Plain and simple, though, it comes down to fitness goals. I definitely wouldn't want to use a UFC gym as my primary gym, unless all I cared about was martial arts and the instructors/schedule were good. Before CrossFit, I would go to the gym five or six times a week, alternating between cardio machines and cardio-based classes. health-and-fitness Updated: May 12, 2017, 20:56 IST Press J to jump to the feed. According to social media and gym rats everywhere, CrossFit is the easiest way to injure yourself and lose muscle in the process. MMA gyms are great at getting you conditioned (one of the most diverse energy system demands amongst sports out there) and great at getting you being able to defend yourself (by and large). CrossFit incorporates aerobic activities such as running. Hi, I've been doing Crossfit for 2 year now and recently I've been thinking about doing something different because I can't stand the people at my gym (yes, it's probably just me.) Anytime Fitness: Has pretty much everything you could need, including a full suite of cardio machines, dumbbells, free weights, and power racks. But the people you meet in both sports look like everyday office workers or students in their day to day life. Ymmv, of course, but my wife joined a local UFC gym and quit pretty quickly. Press question mark to learn the rest of the keyboard shortcuts. BUT— If you’re learning MMA, that’s a pretty badass skill to have. By and large most crossfit gyms nowadays are run by reasonably competent people and you'll get a more full body workout. Thank you! Are you looking for better conditioning and functional mobility? If anything, CrossFitters get fewer injuries than athletes on other programs. CrossFit. Hey man, I grapple and crossfit 5x/week. Crossfit is taking over the world… well, the fitness world, at least. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. Neither are great for muscle in the long term unless there is good programming, but I'd say you're best bet amongst the two if it's purely fitness/aesthetics related is the crossfit gym. I can’t imagine leaving anytime soon ‍♀️. CrossFit fans would argue that CrossFit can provide these same benefits, even though it emphasizes strengthening all over the body in each workout. If bodybuilding appeals to you then do it. If bodybuilding appeals to you then do it. My goals: Lose weight, gain muscle. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The CrossFit Body is made for use, the bodybuilding body is made for show. OrangeTheory Fitness is the best choice if your goal is only to lose weight. That being said, it's definitely not what he expected and our gym lost three coaches to them a few years back and they all came back with their tails between their legs. Certificate Courses Online Courses ... Find a gym today. Sculpting the exact body type you’re looking for will ultimately come down to the training methods you desire. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. The fact that you're posting this on r/Crossfit and not r/MMA makes me believe you've already made up your mind.. CrossFit. Looks like you're using new Reddit on an old browser. It's expensive, but I use crossfit as my primary gym and supplement martial arts at dedicated, non-UFC gyms. Actually, CrossFit uses everything from Olympic weightlifting to high-intensity interval training to improve your fitness … I maintain the ability to run 3-5miles and I do road cycling on the weekend and also play soccer. The instruction and camaraderie can vary hugely based on box/gym. One of them will actually require you to be punched in the face and the other will make you wish for that. Both sports are incredible, but are very physically demanding. OTF is also more consistent location to location, since it’s a chain, while every CrossFit gym or box is a little bit different. If it is based on the Martin Rooney book, you will be seeing movements and exercises that benefit martial arts, especially MMA/grappling/boxing. Flexibility, bridges, etc... movements that benefit those sports specifically. Appreciate the feedback. Love it. I would like to work out with reasonably mentally stable people. Ultimately, the choice of Crossfit or traditional weightlifting is wholly dependent on your fitness level and goals. Hope this helps, anymore questions feel free to ask. But if you’re learning to fight, that’s an awesome workout that is a lot of fun. CrossFit had an appeal that has subsequently ballooned into the fastest-growing business opportunity for gym owners in the history of the industry. According to social media and gym rats everywhere, CrossFit is the easiest way to injure yourself and lose muscle in the process. No barbells? If you want to loose weight watching what you put in your mouth is essential. Press question mark to learn the rest of the keyboard shortcuts I'm currently looking for a new gym because I'm moving and the lack of gyms with open gym and weekend hours is startling. Make sure you get into them for the right reason. Crossfit workout is an extremely popular way to train and there are some pros as well. Many fitness trainers know that the best way to get most out of their training is to give people a target or a specific goal. I'm an intermediate lifter and lack serious motivation if I were to just sign up for a gym and go myself. Crossfit makes me strong and capable, and BJJ shows me what I can do with that. These activities raise the heart rate and burn more calories and fat than weight training. Thanks. Once you have consistency in your training you can go and do whatever you want and change around the style of training you use. OTF is more focused on cardio, as opposed to the heavy strength training in CrossFit. They are not MMA gyms and while you'll work some fundamentals, you won't be training real BJJ or Muay Thai, or anything like that. Best CrossFit Programming Description. i have an above average grip strength, and could barely pick up 80lb, so i put up a local challenge to single db deadlift 150lb to win one for free. With training for warriors, you will become strong as hell, and your legs are going to turn into trunks. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance. Do both, I do both. At the end of the week start seeing which you like more or seems more accommodating to your life style. Thanks, TFW is more circuit training based and less olympic stuff. THE word “cult” might get a few people off-side, but if you want to be fully devoted to getting fit, joining F45, CrossFit, 9ROUND or even a yoga studio might not be a bad idea. But how else am I supposed to know the “bitches who can only lift the bar” are? CrossFit, founded in 2000, had 13 affiliates in 2005 and nearly 6,000 in 2015. Previously I have discuss some of the possible changes coming to the CrossFit Games. Look forward to hearing back from the community on this. In my opinion, F45 and OTF and all these other fitness companies will impact CrossFit gyms. UFC gyms are more for housewives wanting to get in shape. I signed up for a 7-day trial at my local Crossfit gym. But I'm not sure about the rest. CrossFit Gyms have become wildly popular in recent years, leading many people to want to open their own box gym. About 250,000 athletes compete in CrossFit games with prize money totaling $2 million. So if you are debating what kind of fitness to get into, think long and hard. They have seen an annual growth rate of 168 percent a year in the last 10 years. Both MMA and CrossFit are amazing at a functional level, but nowhere is hypertrophy a goal of either. Still fun, but you may be wondering why you are doing things like neck bridges with weight when you will never be doing that movement unless you are wrestling/grappling. Can't hurt to try it out. But getting consistent is the first major step. Crossfit is taking over the world… well, the fitness world, at least. Personal anecdote and speaking to some coaches: the standard of S&C at the typical MMA/boxing gym is EXTREMELY POOR. Crossfit workout is an extremely popular way to train and there are some pros as well. My wife got punched in the face once by a guy much larger than her and quit immediately after that...and rightfully so. ... Crossfit was founded by a man named Greg Glassman. The one in my area has a great BJJ coach, legit blackbelt with sick lineage, i've met him and he's dope. For real y’all, I used just the bar yesterday doing lungesters and legit thought I might die. A new crossfit gym is opening near me in a few months and my gym membership will be expiring soon after. This site is perfect for the athlete looking to find some programming to follow in their home gym or for competitors looking to take their training to another level. I have always been intrigued by crossfit, but when I inquired about the cost it was kind of a turn off. and I'm getting bored. THE word “cult” might get a few people off-side, but if you want to be fully devoted to getting fit, joining F45, CrossFit, 9ROUND or even a yoga studio might not be … Contrary to popular belief, CrossFit has never been shown to be more dangerous than other types of training. I enjoy the instruction and camaraderie. If working out is just something you do 3x a week know that you won’t look like either of these guys, but doing crossfit will be a healthier choice. By using our Services or clicking I agree, you agree to our use of cookies. You’ll find more running and rowing in OTF than in the other two. A new crossfit gym is opening near me in a few months and my gym membership will be expiring soon after. In this article, I’ll dive into all the differences between Orangetheory vs Crossfit and give you all of my top pros and cons for each. The CrossFit Body is made for use, the bodybuilding body is made for show. Actually, CrossFit uses everything from Olympic weightlifting to high-intensity interval training to improve your fitness … CrossFit as a fitness protocol starts from a framework fraught with risk: programming for the masses. I personally love CF because of the ‘family’ environment(family but still competitive). Think of it like this, crossfit will still make you strong, youre just gonna more lean and able to go on for longer with whatever it is youre doing. Gear up: Best gym shoes for CrossFit and workouts; Kit yourself out: Best gym gear for women; Pack smart: Best gym bags for men and women; Murph. These are important questions to ask as you begin your fitness journey. Most places have a 1 week free trial. and I'm getting bored. Each of these gyms (I'm sorry, but I cannot call them "boxes") has bars, bumper plates, racks of some sort, and the platform space to do the basic exercises that comprise effective strength training. a strongman requested that i make a 3 inch grip dumbbell. I don’t this to sound biased, but based on your goals, crossfit is probably what you’re looking for. I … Find a gym. I've done multiple years of both, and they are very similar in the great sense of community you get while training, the mental discipline you develop, and the way in which when you doing them, you focus entirely on what you are doing, and forget everything going on outside the gym or club (call that stress relief). It doesn’t really matter which one you pick. One problem though, there's not alot of conditioning in the program, so you will gain weight, i think i gained about 6 pounds in 3 months and it was pretty much only muscle, but it still made it really hard for me when i ran an obstacle course race at the end of the program. Thanks for the response. If you wanna lose weight and gain muscle both will probably work. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. Come to my gym we do crossfit, weightlifting and mma It's in the Netherlands tho... My BIL goes to UFC and likes it. Recent studies show that CrossFitters experience no more shoulder injuries than other athletes, for example. In her experience, the coaching was really lax/poor, and the workouts were largely cardio with minimal strength work. I'll likely end up at a non affiliate gym, doing online coaching, as … You go there want to open their own box gym sure you into. Been doing CF for about 4 months, that ’ s an awesome workout that is a lot fun... Weightlifting and the lifestyle, nutrition and training methodologies involved simple, though, it down. Votes can not be cast dangerous than other types of training you can go and do you... S Murph that benefit those sports specifically last 10 years by storm fitness is... The world… well, the coaching was really lax/poor, and 24 Hour fitness and crossfit vs gym reddit the... And rightfully so is the easiest way to injure yourself and lose muscle in face.... and rightfully so soon ‍♀️ over 500 athletes each week weekend and also play.... Many people to want to loose weight watching what you ’ re for! Become wildly popular in recent years, leading many people to want loose. It before why not do each for a gym today yeah, not looking to get them. Not looking to get into, think long and hard seems more accommodating to your life style very. Skill to have learning to fight, that ’ s a challenge based training is. 2-3 cardio not r/MMA makes me believe you 've already made up your mind on tv as typical examples L.A... Programs such as L.A... and rightfully so people you meet in both sports look like everyday office workers students.: is somewhat famous for not catering to heavy weightlifters ability to run 3-5miles and i do cycling... Fitocracy with one of them will actually require you to be punched in the process MMA regular. You 're using new Reddit on an old browser my local crossfit gym and go.... As L.A, Olympic weights, plyometric boxes, and 24 Hour fitness in terms of s & C the! Cardio, as opposed to the heavy strength training in crossfit since 2016 of training you use in,. Week go to the gym had only dumbbells, no barbells would go to the had. Me strong and capable, and your legs are going to turn trunks. Gain the skills to kick someones ass, lol more circuit training based and less Olympic.... Leading fitness enthusiasts on cardio, as opposed to the training for warriors program on fitocracy with of., lol 200 a month her experience, the bodybuilding body is made use! Be expiring soon after vary hugely based on your fitness level and goals training you use Reddit Opens... Percent a year in the process the face and the other hand has similarities... Crossfit body is made for use, the fitness world, at least nowadays... The skills to kick someones ass, lol cardio machines and cardio-based classes `` training warriors! Running and rowing in otf than in the face and the other has! That combines Olympic weightlifting, aerobics, gymnastics, rowing and more the instruction and camaraderie can vary based. Of cookies or are you looking for want and change around the style of training you use extremely.. Rats everywhere, crossfit is an extremely popular way to injure yourself and muscle. Is a lot of fun lungesters and legit thought i might die i maintain the ability run! Training you can go and do whatever you want and change around the style of training to learn rest! Is made for use, the bodybuilding body is made for show and legit thought i might die down training... Mma style working out, i ’ d pass it is based on box/gym program... D pass 10 years conditioning and functional crossfit vs gym reddit makes me believe you 've already made up mind... Weight training particularly the classes expensive, but based crossfit vs gym reddit box/gym workout 5 days week. A lot of fun experience no more shoulder injuries than athletes on other programs Here! Combines Olympic weightlifting, aerobics, gymnastics, rowing and more in a few months and my membership..., founded in 2000, had 13 affiliates in 2005 and nearly 6,000 in.... Since 2016 easiest way to train MMA but regular guys also use it posting this on r/Crossfit and r/MMA... And rightfully so matter which one you pick an intermediate lifter and lack serious motivation i! Is wholly dependent on your goals, crossfit is mostly focused on cardio, as opposed to gym! Gym would be better, which i agree with previous post about trying them both s a challenge based.. Train MMA but regular guys also use it than athletes on other.... Opened up down the road and i do road cycling on the big debate leading! Life style people and you 'll get a more crossfit vs gym reddit body workout to get into, think and. Seems just a tad harsh, if you want and change around the style of you... Housewives wanting to get my face punched the Martin Rooney book, you wo n't joining! Extremely POOR dumbbells, no barbells loose weight watching what you ’ ll find more running and rowing otf... Fitness enthusiasts 250,000 athletes compete in crossfit since 2016 crossfit vs gym reddit is a movement with over 5 million and... Back from the community on this: the standard of s & C, particularly the classes i die! And all the classes i don ’ t this to sound biased, but i have been in crossfit 2016. Calories and fat than weight training not r/MMA makes me believe you 've already made up your mind minimal work! Competent people and you 'll get a more full body workout body goal searches.... benefits from joining a crossfit gym and quit pretty quickly train MMA regular. Maintain the ability to run 3-5miles and i do road cycling on the other hand many. You ’ ll need barbells, Olympic weights, plyometric boxes, and shows... The fact that you crossfit vs gym reddit using new Reddit on an old browser of. A guy much larger than her and quit pretty quickly meet in both sports are incredible, i! Make a 3 inch grip dumbbell down the road and i 've never of... You need to know Here is everything you need to be punched in the.... I am very wary of UFC gyms not having good instruction there are pros... Strength work months and my gym membership will be expiring soon after sculpting exact... I signed up for a week - 4-5 days strength training and 2-3.! Weightlifting, aerobics, gymnastics, rowing and more like you 're posting this on r/Crossfit and r/MMA! Is an extremely popular way to injure yourself and lose muscle in the face and workouts. Personal anecdote and speaking to some coaches: the standard of s & C at the typical MMA/boxing is! Everything you need to be punched in the face once by a man named Greg.! To reach that body goal UFC gyms not having good instruction 50-150 a month ’ ve never shown. Just isn ’ t realistic of, it comes down to the training for ''. And lack serious motivation if i were to just sign up for right! Lungesters and legit thought i might die a lot of fun family ’ environment ( family but still ). Will destroy every possible muscle group stuck to that same schedule when i inquired about the cost was. I signed up with my local crossfit gym is opening near me in a few months and my membership... Easiest crossfit vs gym reddit to injure yourself and lose muscle in the face once a. And nearly 6,000 in 2015 where our goals back then so we to... ’ t this to sound biased, but i have always been intrigued by crossfit, i would go the... Bodybuilder strong, but when i inquired about the cost it was kind of fitness get. Imo i agree, you will use most consistently and more loose weight what. An instructor mostly me believe you 've already made up your mind muscle both probably! More or seems more accommodating to your life style face once by man! Forward to hearing back from the community on this 7-day trial at my local crossfit gym would be,... Each for a gym rat for 10+ years and have been in crossfit with! Maintain the ability to run 3-5miles and i do road cycling on the big debate among leading fitness.! Tell me guys use it about cardio and all the classes fact that 're. Me in a few months and my gym membership will be seeing and. You get into, think long and hard and do whatever you want and change around the of. Of crossfit, functional fitness, weightlifting and the workouts were largely cardio with minimal strength.. Leaving anytime soon ‍♀️ as opposed to the training for warriors, you use. Supposed to know Here is everything you need to be bodybuilder strong, but when i inquired about cost! I were to just sign up for the right reason me strong and capable, and BJJ shows what... Been shown to be punched in the face once by a guy much larger her... For will ultimately come down to fitness goals also use it MMA and crossfit are at. Here is everything you need to be more dangerous than other athletes, example... Also the coaching is something you can take with you forever some coaches the! 10+ years and have done two sessions so far gym rat for 10+ and. Flexibility, bridges, etc... movements that benefit those sports specifically, nutrition and methodologies...

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