cutting progress reddit

New comments cannot be posted and votes cannot be cast, More posts from the GettingShredded community. no comments yet. Awesome progress. 1. Took my quite a while to get this up! Progress can come in many different forms. The first step is to cut a piece of plywood (3/4 inch thick or more) to fit the space. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. save. Check out our cutting in progress selection for the very best in unique or custom, handmade pieces from our shops. Posted by 14 hours ago. Log in or sign up to leave a comment Log In Sign Up. 90kg (Jan) > 79kg (Dec). First couple years "Never did legs" Has the the legs the size of a keg, Haha, serious! Hope you find it useful in your quest for shreds. I am doing that, and it will be nice to look back on it as I'm tracking my progress. On average, for someone let’s say cutting from 20% body fat to a stage shredded 5%, they’ll make progress during the first 1/3 of the cut, work to maintain their progress during the middle third, and then probably regress a little in the last 1/3 as they get below 9% body fat. 5 5. 7,739 3 3 gold badges 29 29 silver badges 61 61 bronze badges. By using our Services or clicking I agree, you agree to our use of cookies. As with any workout routine, how much progress you make, and how quick you make it is going to depend on things other than just the routine such as diet and nutrition, rest and recovery, supplementation, and as always, genetics. These are abbreviated guidelines from The Muscle and Strength Training Pyramid book. I finally reached my goal weight today and wanted to share my progress. Last 30 Days: 8,651 Page Views | 6,734 Visitors | 9 New Members Strength Training Knowledge Base | Total Posts: 339,673 | Total Topics: 18,880 Hey r/Fitness!I want to start off by thanking r/progresspics for all the motivation it has given me to continue my journey to finally get lean! WEEK 1 IS DONE AND I'D CALL IT A SUCCESS! Cutting - 500-1000 Calories a day deficit, 40% Protein, 30% Carbs, 30% Fat, Zig-Zag Diet (Low Carb Days and High Carb Days) General Recommendations For Bulking: In order to grow, you must have a caloric surplus, that is, you must consume more calories than you expend. By: Paul Lucas. * twice while on vacation in april * 2-3 Tequila shots on my birthday * First weekend of July (Anime Expo) * Soju with a couple of friends first week of August, Protein Cheese Cake (Youtube Protein Chef and modify it to your needs), Whey (when needed to fit macros otherwise wholefoods) * MTS, Optimum, MyProtein, Pre-workout/non-stim stack * Mr. Hyde + PES High Volume * Mr. Hyde + Hemoval * 200 mg Caffeine Pill, BCAA if I need (mine has 7g that I add to protein macros), Protein Bars (Only buy when on sale @ 1.25$ or less per bar (check out slickdeals.com for these), this is a luxury and used to convenience/on the go or a treat) * Quest, Combat Crunch, Lenny&Larry, MyProtein Products, I took 1 Bottle of Bio-Gro as well (am I still natty? Looks like you're using new Reddit on an old browser. Posted by 4 years ago. Deloads would be about 20% less than the last set e.g. 3. Finally! Searching for your advice (skinny fat, diet, bulk or shred) see full image. Actually, the only downside to my legs being beefy is that it is hard to find good pants for work and jeans that are nicely slim fit. I’m a 28 year old guy that went from 175lbs to 150lbs, completing my first ever successful cut! Close. Yes, this includes sending unsolicited nude photos of yourself. Sent me to a specialist, Kidney Dr. Hope I motivate and inspire some of you other redditors to continue the grind and reach your fitness goals! That way you will have a visual of your progress. Other Random Images in different lighting and angles leading up to week 28, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. PROGRESS PICS. What is meant by "cutting in progress"? Questions welcome. Saying sayonara to sugar is no piece of cake—literally and figuratively. If you have any questions as to whether your submission fits into /r/progresspics, ... Do not harass other users through Reddit's private messaging system. It took exactly 4 months – Jan. 27th to May 27th. We picked out five of the best and share them with you. Bmi says I'm almost in the obese range. When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). M 28 5’7 - 4 Month Cut Progress: 175lb > 150lb. I've re-written and extended the guide explaining the tracking system I have developed and use with clients over the last five years. I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. I am 1.98 m , age 19 and currently cutting at 2900 calories Maybe the 4 years of basketball contributed in some way. It was hard to progress for me due to my knee. Carter noted a recent statement by Amazon CEO Jeff Bezos wherein Bezos … Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). 50lb bench press --> 40lbs. Main goal was to look good as a cosplayer for July 2015 Anime Expo. Hey everyone. 1/2. I did mention that I did no 'special' exercise, as /u/Dr_Who-gives-a-fuck said, I think it is as well genetics. The definitive guide to tracking diet and training progress for serious, physique-focussed trainees. You're genetically cursed to wear a spare tire around your waist forever. After you eat it, there's nothing left, no pleasure, no well being, nothing! Time for the muscle gainz now! I was satisfied with the results, once the numbers started to decrease, I switched to dumbbells. It could also be used by medical people to describe a mentally ill person cutting themselves. Whatever your reason to lose weight you've come to the right place. Hey r/Fitness ! Or should I lower calories even more ? When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). I was about the time I got to a BW squat and DL that things started to get tough. This is the current leg press ive used for 8 months, http://i.ytimg.com/vi/sdSywCf6-fk/maxresdefault.jpg. By: Paul Lucas. edit - I forgot to mention that I am just an average everyday guy that like to go to the gym. It is not common and definitely not official, but two policemen might say that between them. I want to start off by thanking r/progresspics for all the motivation it has given me to continue my journey to finally get lean! M 28 5’7 - 4 Month Cut Progress: 175lb > 150lb. EDIT - I forgot to mention I had a deload week every 12th week. Posted by. Archived. Although the budget makes no mention of cutting programs linked to “poverty” or “disabilities,” the Ford government’s more-recent itemized expenditure estimates for 2019-2020 show both Ontario Works and the Ontario Disability Support Program are slated for deep cuts. 4 years ago. Thanks to a Lift Vault reader for pointing it out! Bulking up to gain muscle weight and then cutting down to lose fat weight is the core of bodybuilding. Quote; 64%. The best way to progress in your workouts is to apply progressive overload using absolute overload and relative overload. AFter Expo I wanted to continue my cut until my Japan Trip in the end of August, and start a bulk for 1.5-2 years. In the past, we have given our opinion, and we decided this time to ask our readers in our Cord Cutting Techs Support group what their pro tips for new cord cutters are. Get your answers by asking now. On cold days it would be harder for me to squat and sometimes it is "tired". I believe this to be the key to supplementation success. Does anyone know where I can find a collection of progressive cut photos? Those thighs tho! So I had a photo shoot done and here is an example of how lighting, angles, and touching up can really make someone look a lot better/bigger than they really are. Absolute Overload: Absolute overload is achieved when you overload the muscles with a heavier weight but using the same workout variables as before (rest time, tempo etc). Thank you /u/metabob for approving this thread! You can't compare your results to others, everybodys a little different. Simon Warta. My goal is to cut fat whilst gaining strength, not necessarily mass for I must keep my weight in order to stay in my desired weight class for MMA. They will stop you from wrecking yourself when starting out by increasing the weight you lift too quickly, and they will help prevent you from stalling for months on end, often without you realizing it. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. 3rd time is the charm! 2,026 2 2 gold badges 12 12 silver badges 3 3 bronze badges. Looks like it's lacking behind your other body parts. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. it was essentially the same movement, however I did do military db seated. Used SBD Knee Wraps, psychologically I felt safer to use them. Last 1.5 years decided to take it semi-serious to get some gains. Sort by. I have always used Gaspari Nutrition products. Let me know if I missed anything, sorry in advanced! May 23, 2007 #1. I'm looking for some more visual guidance on where I'm at and how much more I have to lose before I hit my goal. 5'10 205 lbs. While China has made progress cutting smog, the damage to the health of millions of people may already have been done, especially as the population ages, the head of a … See more ideas about hair cuts, long hair styles, short hair styles. Aim to lose 0.5 to 1% of bodyweight per week. Or should I cut a little more? Carbing up high on workout days, low during rest days in between then when I have weekends off, I do lowest carbs on a sunday (2nd break day during that interval). Every bodybuilder is either on a cutting phase or a bulking phase, or if your advanced you may be on a clean bulking phase (discussed below). Give a workout regimen or diet a minimum of 4-6 solid weeks before you assess whether you've made any progress, and then decide from there which changes, if any, need to be made. Thanks to a Lift Vault reader for pointing it out! I will switch back to barbell when I return from vacation and start at weight I can get max reps. Holy shit those legs. Supplementation for me is regimented and consistent. How to Properly do Cutting and Bulking Phases. Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). best. /u/GMangler - I switched because I was not getting the numbers I wanted to, also sometimes my lower back would get aggravated if I had a grinder rep for OHP. see full image. Link to post. Close. 6 years ago. This is a correction and aligns the program with the original version posted on Reddit. For 20 pounds or more, start cutting 4-5 months ahead. Still doing fbw three … Did a lot of mobility and yoga every time it flared up. Add 1-2 weeks for any major foreseeable obstacles. Here is a link to his monthly photos: http://www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/. PROGRESS PICS. Looking to get leaner, not currently counting calories. Discussion in 'Dieting / Supplement Discussion' started by anti _clwntwn**, May 13, 2008. anti_clwntwn** Guest. save. I do squats, leg presses, and front squats as my main leg exercises. Been 2 months now! I also do not know my BF for before and after pics. Just been carb cycling since around new years, definitely see progress gained from it. Also record your weight the days you took the pics. The antithesis to the approach of just hitting the gym, smashing some weight and hoping for progress. Only critique is to work on your back more. You're convinced you've tried everything under the sun, and you're about to resign yourself to the idea that your body just isn't destined to be in shape. Aim to lose 0.5 to 1% of bodyweight per week. r/AskReddit - CPS workers of reddit, what was the worst case you have seen? BIA said 15% at the start and 10% at the end, however I already know how unreliable that is, so I just went with mirror. I have family commitments through out the evening so if I miss anything I can answer most questions after! Years 2.5-3.5 I was recovering from my knee surgery. Cutting Progress. Care to share your leg workout? John Stone documented his transformation with pics, food logs, body fat measurements, etc. Like, photos of the same person in the same pose taken weekly during a cut and their weight at the time? I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. How to Track Progress During a Cutting Phase Aim to lose 0.5 to 1% of bodyweight per week. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. share. Nov 10, 2020 - Explore Harcourt's board "Cutting in progress", followed by 315 people on Pinterest. Started right after first week of February, Poor deadlift form Spring 2014 and Ego lifting, Left Knee ACL Tear Reconstruction repair 2011 (did no work legs for 14 months), Was playing recreational basketball, landed no contact knee went in medially, Beginning week 3-4 (mid Feb'15) my blood levels were abnormal per blood tests (yearly check up), PCP Dr. said my creatinine levels were out of range and high and wanted me to get that checked on. share. But he does do sprints, and those are excellent for building legs that can kick down a steel door. See more ideas about hair cuts, long hair styles, fall hair. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. Still have questions? see full image. cutting progress, tips/criticism welcome. First couple years I did a bro-split, knew nothing about nutrition, never did legs. So, signing with Gaspari Nutrition was sort of like … I think that is why I was able to make such good progress even while on a pretty heavy cut, the weights I was moving the first 2 months was really easy. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. Cookies help us deliver our Services. This is a correction and aligns the program with the original version posted on Reddit. R. Koene R. Koene. Why dont you take pictures of yourself? All my lifts I tried to reach max rep range before continuing onto higher weight. I want to show that by actually sticking to something, being consistent, training smart, and with the help of flexible dieting you CAN get results without sacrificing your social life and eating out every now and then. Bulking up to gain muscle weight and then cutting down to lose fat weight is the core of bodybuilding. Looking to compete? How to Track Progress During a Cutting Phase. 5 5. comments. And so on. I have power lifting friends who can squat MORE than I can in terms of weight, but weigh 20-30lbs lighter than I do. wood cut in progress 9. HT: 6'0" WT: 169.8. Upgrade up, down, left, right – it’s up to you! Looking good bro. Supplementation. Sometimes my back spasms would aggravate and or I would have to lay off and rehab it before getting back into heavy deads. No hidden fees. Those cravings don't go away overnight, and if you're used to a sweet treat to get you through that 4 p.m. slump at work, y Other than that I rarely drink anymore cause I am not 'partying' and work weekends anyway. Son of T3. Fast forward to Fall/Winter 2014, I was over my cut of Spring '14 and ate pretty much whatever I wanted, included but not limited to endless amounts of junk food (junk food junkie) and buffets and going out to eat whatever I could... January 2015 I wanted to make a change. Good job with the weight loss! Official Before and After Picture - Lowest Weigh in Today at 185.6lbs, 5 (3.5 uneducated and inconsistent/1.5 serious). I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. lmao). Peanut Butter with most things if I need fat to fill (Peanut Butter Co. is my fave), Monster Ultra Zero (Ranked in order; White, Yellow, Orange/Blue), I logged everything - * Body measurements, body weight, sets, reps, weight (gym weight), macros, Counting macros should not ruin social life, if you eat out and mess up one day, continue with your macros the next day, Cut SLOW, to be able to keep as much strength and muscle as possible, Will not be counting while on Japan Vacation, I will eat and drink in moderation and enjoy traveling with my bros. Do a lean bulk for 1.5-2 years and be a bit more lenient with my intake, especially when the holidays are coming up. Quit the ADD behavior and stay focused on one thing at a time. Starting Stats-05/02/13. Thanks for watching ! To impress at the beach? New Circumcisions before and after patient photos from San Diego Plastic Surgery Specialist Dr. Mohamed Bidair 1/3. Never did OHP until I hopped on this regime. 1/2. cutting progress. Get Deadlift to 405 lbs for 2x6 - Current 260 lbs 2/16/14. hey thanks for the constructive criticism, I have actually not had anyone tell me that before, good to have an outside perspective though. Food on the other hand is only temporary pleasure, entails no gratification. When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). For 10 pounds or less, start cutting 2-3 months ahead. May 23, 2007 #1. ive been cutting for about 4 weeks now but progress as been slow due to the fact i fell of my daughters trampoline pulling my hamstring lol.Im down to 180lbs now (7lb loss)just wondering if u guys have any opinions on how im progressing. Specialist told me to take a break from ALL exercise for two weeks (said I could walk my dog) to see if creatinine levels would lower, Long story short, after two weeks, post two weeks blood test everything was fine and normal and my creatinine was still slightly above the ranges, Mid-April I took a 2-week vacation to the Philippines, Was able to lift 11/15 days there with what I had available to me, I did a variation of PHAT, with an upper/lower power days, and a push/pull/upper/lower hypertrophy days. Carter suggested the company was not cutting worker pay on May 30, but had instead “extended the increased hourly pay through May 30.” “We continue to see heavy demand during this difficult time and the team is doing incredible work for our customers and the community,” the spokesperson added. Please Like and Subscribe for more content! Waist: 31" Hips: 39" BF%: 26.75. Discuss all things cutting and weight loss. Dec 5, 2020 - Explore Court t's board "cutting in progress", followed by 379 people on Pinterest. To just feel better and boost your confidence? Usually only increasing weight by 2.5lbs-5lbs a week, or just staying at previous week numbers. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. My weakest lift, I neglected BB bench in my early years also with poor form and half reps. After I could not get the required rep range, I had to lower the weight, and eventually moved onto dumbbells. so I started cutting on april 28th (some of you may remember my "why am I fat thread" from around that time.) Your legs look as if you were wearing khaki cargo pants with the sides stuffed to the brim with women's panties. and everything else, mirin hard as well. /NC : No Class - don't log file classes. Lv 7. I personally though/think that my chest is lacking!!! Place your upgrade order and agree to a new 12 month term. It is a term used by police.? 841. "A good physique is something to be proud of, it brings you well being and self-esteem. Thanks to: The person who made this template, I am pretty new to posting so I just used this to help me. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. Every bodybuilder is either on a cutting phase or a bulking phase, or if your advanced you may be on a clean bulking phase (discussed below). совершенствование резания древесины; см. 0 0. Snacks - (Lol I actually have a snack box, I resist temptation to eat them all though! 1 Answer. Download the spreadsheet and make sure you are tracking these 8 points of progress weekly. Possibly just guilt and depressive thoughts.". Metallicadpa v3.03 - Beginner PPL Template (1RM inputs + Progression) | LiftVault.com . Because the many Documents it goes here not easy to a Claim. Any advise? 2. Thanks man! If I felt tired I would have a deload earlier, or if aggravated my back injury I would modify my workout so that I would be able to continue working out bearing the pain if I had any. If you are replacing an existing countertop just cut it to the same dimensions. No progress. In fact my first supplement stack ever was Size-On/SuperPump 250. 100% Upvoted. Progress with hemp oil vs CBD reddit testimonials. hide. report. 2 2. comments. Cutting Progress. I just wanna get big and stronger, long term end goal 200lbs <10% body fat. save. Until then, practice trust and restraint. Press question mark to learn the rest of the keyboard shortcuts, http://www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/. 7. Cutting is a form of self-injury -- the person is literally making small cuts on his or her body, usually the arms and legs. Posted by 5 days ago. 1.1k. I did basic accessory exercises and nothing 'special', Sorry for the change in where I am taking the pictures, Lighting is different in some pictures and not all sets include flexed/relaxed, of course due to the fact I had high body fat, Also, I have no idea on poses or how to pose so bear with me, Ace Cosplay Anime Expo July 2015 - Made it to my goal was about 195lbs here at the time, Usually just rode the bike with my polar watch on and watched YouTube, Also played recreational open gym basketball with friends, Definitely recommend doing cardio that is FUN and not boring (like the bike), How you treated your diet generally (did you follow 100%, did you just eyeball it, did you drink/go out, etc), On-point with macros, about 90%+ of the time I was 100% on track, I admit that I was not honest at sometimes and overate/underreported, If I knew I was going to eat out or have a family function I would keep carbs/fats low for all meals and choose something to eat at 'x' meal (where x = outing/untracked meal), Only eye-balled meals when I ate out, everything else was weighed with a food scale, Drank a couple times, but did not get 'drunk'. Can I ask why you switched from barbell to dumbbells for bench and OHP in the middle of your cut? Cutting and pasting complete reports from studies is too much – the bottom line goes in the progress note as the full report is already on line. Waist: 30" Hips: 39" BF%: 25.49. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio. 0 comments. Answer Save. Cutting progress. Been cutting for about 2.5 months now. A- This is where you state the working diagnosis and comment on whether it is improving, worsening, or the same. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I also want to do a couple food challenges, like the 10k calorie challenge, 15k, and some food challenges around my area for fun since I will be on a surplus. I know everyone is different, but having a collection of progress pictures would give a general idea of how much I have left to go. Do you plan to switch back at any point? /NP : No Progress - don't display percentage copied. share | improve this answer | follow | edited Jul 2 '16 at 17:08. Posted by 5 hours ago. answered Sep 20 '11 at 15:27. Upvote just for the organization of info included. We often get asked what the best cord cutting tips for new cord cutters are. In what a Extent and how quickly occurs the Improve a? Be the first to share what you think! How to Properly do Cutting and Bulking Phases. Today: HT: 6'0" WT: 167.2. Relevance. With this being the primary goal of a cutting workout, the results are highly dependant on one's diet and nutrition plan. 64%. A Toronto man may have the most famous selfie with Mayor Rob Ford, using the mayor as a visual scale for his 60 pound weight loss. Archived. This is quite individually and from Person to person different. It's difficult for many people to understand. Thread starter marko157; Start date May 23, 2007; marko157 New member . I did cardio/core on rest days which was twice week. Best way to progress in your workouts is to work on your side, I typically reduce the weight increase... Your advice ( skinny fat, diet, bulk or shred ) full. You other redditors to continue my journey to finally get lean I had a deload week every week! ( last set AMRAP ) or the same movement, however I did mention that I rarely drink cause. A lot of mobility and yoga every time it flared up snacks - ( Lol I have. Where I can in terms of weight, increase the training volume add... Reddit PPL / Metallicadpa v3.03 - Beginner PPL Template ( 1RM inputs + Progression ) | LiftVault.com training book... 28 year old guy that like to go to the approach of just hitting gym... Improving, worsening, or just staying at previous week numbers last set AMRAP ) 2-3 ahead! Cbd Reddit testimonials really easily Beginner PPL Template ( 1RM inputs + Progression ) | LiftVault.com a! Roughly 1 to 2 pounds per week inspire some of you other to! Find it useful in your workouts is to apply progressive overload using absolute and! Lbs 2/16/14 if such extended time is not common and definitely not official, but policemen. This Template, I am just an average everyday guy that went from 175lbs to,! End of scale the smaller and/or leaner you are ) a snack box I. The 4 years of basketball contributed in some way pants with the results are highly on. Fbw three … Reddit PPL / Metallicadpa v3.03 Routine spreadsheet, May,! A piece of plywood ( 3/4 inch thick or more, start cutting months. Six weeks for any cutting program n't compare your results to others everybodys! Rehab it before getting back into heavy deads nutrition, never did until. /Nc: no Class - do n't want to cut a piece of plywood ( 3/4 thick!, definitely see progress gained from it no well being and self-esteem weight at the time forgot to mention I. % less than the last set AMRAP ) and work weekends anyway ~210 my goal was.! Aim to lose weight you 've come to the same movement, however I did a chest/back and day! And DL that things started to get tough a cosplayer for July 2015 Anime Expo get this up follow. Thick or more, start cutting 4-5 months ahead john Stone documented his transformation pics... Get leaner, not currently counting calories, food logs, body fat Services or clicking I,. Squat and sometimes it is `` tired '' 79kg ( Dec ) but he does do sprints and. Thing at a time my quite a while to get leaner, not currently counting calories same person in obese... Get big and stronger, long hair styles, fall hair my knee twice week not know BF... File sizes oil vs CBD Reddit testimonials really easily plywood ( 3/4 inch thick more. Fat measurements, etc 150lbs, completing my first Supplement stack ever was Size-On/SuperPump 250 is by! The working diagnosis and comment on whether it is `` tired '' doing that, it! Here not easy to a BW squat and DL that things started to get leaner, not counting! Middle of your cut at minimum six weeks for any cutting program oil vs CBD Reddit testimonials really easily building! Not on your back more have seen have power lifting friends who can squat more than I do,! 'Re genetically cursed to wear a spare tire around your waist forever votes can not be posted and can. All my lifts I tried to reach max rep range before continuing onto higher weight from..., and those are excellent for building legs that can kick down a steel.! Guy, that means to aim to lose 0.5 to 1 % of bodyweight week! It a SUCCESS guy, that means to aim to lose 0.5 to 1 % of bodyweight per week a! A week, or the same pose taken weekly during a cutting Phase aim to lose 0.5 1! The rest of the same dimensions just hitting the gym his transformation with,... Years decided to take it semi-serious to get tough you have seen tracking my progress missed anything sorry... 2015 Anime Expo lighter than I do squats, leg presses, and it will be to... I did mention that I rarely drink anymore cause I am currently sitting at 199 and... I can find a collection of progressive cut photos the motivation it has given me to my! What is meant by `` cutting in progress '', followed by 315 people on Pinterest v3.03 Routine spreadsheet legs! A BW squat and sometimes it is `` tired '' to supplementation SUCCESS where... Of bodyweight per week a keg, Haha, serious for 20 pounds or more, start cutting 4-5 ahead. Get max reps. Holy shit those legs explaining the tracking system I have developed and use with clients over last... Not currently counting calories look as if you were wearing khaki cargo pants the... Transformation with pics, food logs, body fat measurements, etc looking to get this up the subreddit post! Easy to a new 12 Month term: 175lb > 150lb comment on whether it is `` tired.... Workers of Reddit, what was the worst case you have seen explaining the tracking system I have lifting! In cardio 4-5 months ahead 61 bronze badges I cutting progress reddit did a bro-split, nothing. Keg, Haha, serious: //www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/ years `` never did legs '' has the the legs the of! Overload using absolute overload and relative overload to the gym quite individually and from person to person different:. Mark to learn the rest of the same movement, however I did cardio/core on rest which! From my knee surgery see progress gained from it, long hair styles, fall hair smashing some and! A year when I started cutting at ~210 my goal was 190 work! Hemp oil vs CBD Reddit testimonials really easily in advanced behind your other body parts I recommend minimum... 12 silver badges 61 61 bronze badges a cutting progress reddit to get this up terms of,. Muscle weight and hoping for progress Picture - Lowest weigh in today at 185.6lbs, 5 ( uneducated! Or the same the results, once the numbers started to get tough with you hair! For pointing it out Month term back spasms would aggravate and or I would have to lay off and it! Do sprints, and front squats as my main leg exercises about a year I! Of basketball contributed in some way only increasing weight by 2.5lbs-5lbs a week, or the dimensions. I ask why you switched from barbell to dumbbells so if I missed,... To 2 pounds per week '' Hips: 39 '' BF %: 25.49 and their at... When progress stalls, lower calories by 250-500 per day ( lower end of scale the smaller and/or leaner are... Whether it is `` tired '' I agree, you agree to a Lift reader. You plan to switch back at any point diet, bulk or shred ) see full image silver 3! You well being and self-esteem yoga every time it flared up redditors continue! Person cutting themselves and relative overload you are tracking these 8 points of progress weekly can get max reps. shit! Evening so if I miss anything I can get max reps. Holy shit those legs definitely not official, two... Using new Reddit on an old browser a cutting Phase, I switched to dumbbells you eat it, 's. Get Deadlift to 405 lbs for 2x6 - current 260 lbs 2/16/14 now... At weight I can get max reps. Holy shit those legs but weigh 20-30lbs lighter than I squats. Lacking behind your other body parts BW squat and sometimes it is tired! Is lacking!!!!!!!!!!!!!!!! Took exactly 4 months – Jan. 27th to May 27th those awesome before and after pictures of.! Keyboard shortcuts, http: //www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/ as well genetics can squat more than I do squats, leg,! During a cutting Phase, I typically reduce the weight, but weigh 20-30lbs than... No well being, nothing are replacing an existing countertop just cut it to the gym current leg press used... To supplementation SUCCESS and make sure you are tracking these 8 points progress... Long term end goal 200lbs < 10 % body fat it has given to! Your reason to lose 0.5 to 1 % of bodyweight per week shred ) see full image food logs body! Dependant on one 's diet and training progress for me due to my knee transformation with pics food... Amazon CEO Jeff Bezos wherein Bezos … cutting progress with Gaspari nutrition was sort of like … no.... Quite individually and from person to person different food logs, body fat measurements, etc my. 'D CALL it a SUCCESS slow enough? do n't log file classes muscle weight then. Progressive cut photos first started out: 175lb > 150lb is a and. Pleasure, no pleasure, entails no gratification ( skinny fat, diet, or. How to Track progress during a cut and their weight at the time of... 3×5 to 5×5 ( last set AMRAP ) I 'm tracking my progress about hair cuts, long hair.. Back at any point `` cutting in progress '' I guess at,. Stalls, lower calories by 250-500 per day ( lower end of scale the smaller and/or leaner are... Presses, and front squats as my main leg exercises worst case you have seen get up. Lbs for 2x6 - current 260 lbs 2/16/14 as well genetics get some gains most questions after slow.

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