Unfortunately, the practice was held over dinnertime and then it lasted longer than it should have. 2 hard-boiled eggs, yolk removed from one, 1/2 tsp. After several rounds of antibiotics and being out of commission for what seemed forever, I knew there was no way I could start such a hardcore workout program. Judging from the pictures Barbergirl, you look GREAT...Keep it up, your Family must be proud of you...BeachBody Coach! As for the doubters it works! It’s packed with kickboxing drills, aerobic exercises, and High Intensity Interval Training (HIIT). Place pineapple slices on the grill for 2 minutes and sear. Peggy Woods from Houston, Texas on January 16, 2013: Your dedication to losing weight and getting healthy is admirable. Yet, I ran into problems. I even convinced my husband to do part of the plan with me. I knew I wasn't going to be using it anytime soon since I was still in the middle of my second round of P90X. Basically it is supposed to clean up your eating and help you drop a few pounds. Serve with cooked wild rice and steamed peas. So hopefully, if someone is searching for it like I was - they will come across this. The 5-day eating and workout plan helps you gain energy and endurance to get you ready to begin the calendar or break your fitness plateau. ), but it will definitely teach you a lot about yourself and your willpower. This meant my workout was 72 minutes long and 812 calories burned! It's a fast track to a heart attack. I also love intense workouts, and I am a big fan of HIIT. I had contemplated making up the missed workouts so that I would have officially completed the 5-Day Inferno Plan. Note of caution...when recovering from pneumonia or other serious illnesses, vigorous exercise is probably not what the doctor would order. You do not need the Turbo Fire DVD set to benefit from the 5-day Inferno. Stacy Harris (author) from Hemet, Ca on May 06, 2012: @kjrzeek1 - I am a big fan of BeachBody products. Why not? You do not need the Turbo Fire DVD set to benefit from the 5-day Inferno. I see others have warned you about working out while sick. Click Here to Buy Turbo Fire Today. 9 inches if you include all of the extra areas is an amazing accomplishment for a 5 day workout! I can see a difference... especially on the one where you are turned sideways. Hopefully by the end of summer I will be right where I want to ... and can eat a whole box of Swiss Cake Rolls without consequence ;) I am a firm believer that we need to show our kids what is good and what is bad. :) Thanks for stopping by! :), @Kelleyward - I have heard that Insanity is insane... although maybe that is why it gets the name. I was pretty stoked to get through this and I can't wait to actually start the TurbFire program for real. I lost almost 1 pound every day doing the Turbo Fire Inferno Eating Plan. OK, maybe it isn't what they boast ... but to get any change after just 5 days is pretty impressive! So, while technically I don't get paid, technically, I kind of do! Not to mention it sure beats going to the gym on a regular basis and not seeing anything. What’s the Turbo Fire Inferno Plan? Interesting time you had! Now don't be decieved. Add rice, 2/3 cup of water, and 1 tsp. Stacy Harris (author) from Hemet, Ca on May 17, 2012: @b. Malin - Thank you so much. Back in February I made a big decision. The 5-Day Inferno Plan, included with TurboFire, can help you fast-track your weight loss. Makes 4 servings. When taking the pictures you are going to need to be a model. On Day 3, the antibiotics made me sick. Parmesan cheese. So the weekend before I started, I got ready. I recommend following the class schedule for these workouts, to prevent yourself from doing too much HIIT on consecutive days. Not only did I complete this insanely crazy workout, but I had also followed the eating program to a T. Until I got struck with a headache. This is important and you are going to want to pay attention to were you are measuring so when you measure at the end of the 5 days, you can accurately see the results. :). For me, I believe that I can kick through any workout - I am just that stubborn and won't let anything drag me down. Not a necessary measurement for men. :). Thanks so much and I am glad that I can be of inspiration! Daffy Duck from Cornelius, Oregon on May 06, 2012: You should see if the people who design/invent these plans would pay you to go through the programs and record your results. What results can you get? Stay hydrated, no less than 64 oz. It's so amazing, fun, motivating and the music is awesome!!!! Not only did I do the required Fire 55 EZ, I also did the HIIT 20 class that I skipped, I took a long walk with the kids, and squeezed in an additional workout later on. When I get sick, that is usually my first question. Ok - we didn't sleep through. Who knows, once I get to goal, maybe the business aspect will take off by itself. Brenda Barnes from America-Broken But Still Beautiful on May 04, 2012: As a photographer, I do see the differences in the before and after photographs. I also have the time to get the workouts done. TurboFire will pick you up and push you past your limits….and boy does it! Whoot Whoot I am so excited I still have a bit more to go but I am a lot closer than I was before! girlgonestrong from Plymouth, MI on May 04, 2012: I don't really see a significant difference in the 5-day before/after pictures. Directions: Assemble all ingredients inside the pita. We all want to feel stronger. In fact, during the short (ok - so they seemed long) 5 days, I lost a total of 2.4 pounds, 6 and 1/2 inches (9 inches if you include the additional measurements), and a .4% drop in body fat. Today was Day 1 and the workout was Fire 55EZ. TurboFire is an intense new cardio conditioning program and it comes with a 5-day inferno plan which is basically an eating and workout plan to kick start your metabolism. But the reality is I did see results. There are no cheat days on this diet plan, so no cheating. Now, of course, results will vary from person to person, but I had high hopes. Normally this workout lasts about 55 minutes, but because I wasn't familiar with the routine, I choose the "New to Class" option. I think not following the diet to the T really effected the changes. But if you ever have severe chest congestion or pneumonia - do not do HIIT or any other strenuous workout- period! balsamic vinegar or bottled low-calorie dressing. chicken breasts, grilled and then diced, 2 cups of black beans cooked, 2 1/2 cups of quinoa cooked. But, I had a little talk with myself and I realized - it really was only five days and I have already come such a far way. LOL. The rest of the days didn't really go as planned either. Cook for another 2 minutes. chicken breast halves 1/3 cup Dijon mustard 3 Tbsp. Stacy Harris (author) from Hemet, Ca on November 28, 2012: @Kenja - I am glad I could inspire you to work out. Naturally, that always seems to be my luck. Arm: Measure both right and left side at the middle of the bicep. So, little changes are better than none at all! See more ideas about Turbo fire, Turbo fire workout, Chalene johnson. These workouts are 1 hour a piece. Thigh: Measure both the right and left side at the fullest part. Sauté 1 garlic clove and the bok choy until soft, yet still crisp. While I have no doubt in my mind that I could have prepared this when I got home, I knew my kids were starving and my husband wasn't home to eat the salmon with me. :), @Hyphenbird - Thank you so much for noticing the changes... because I guess I was scrutinizing them way too much (well, and I am my worst critic) so I was a little disappointed when the changes weren't really obvious. 5-Day Inferno! Now the next question - Are you strong enough to make it through the five days? As in anytime a person is trying to lose weight, it will take lots of hardwork and dedication. You will definitely burn the calories and break a sweat. Thanks for sharing your experience with this. Sunday, November 14-Thursday, November 18 -- 5 Day Inferno Friday, November 19-Saturday, November 27 -- OFF (I am going on a cruise, so I may do some working out but wouldn't want to jump into the program) Sunday, November 28-Saturday, December 4 -- … Stacy Harris (author) from Hemet, Ca on March 21, 2013: @tmouse1 - Thanks for the tip. I slipped a few days and had ice cream. Others may decided to use a bikini or a swimsuit and some may just use their under clothes. I got pretty sick after my trip to Wisconsin for my sister's wedding. 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